24.5 km | 05:15:09 | 12:51/km日期: 2023-03-05 08:04 - 總爬升: 823 m - 平均心率: 119 - 卡路里: 1735 Cal - 平均步頻: 126
Pace: 13'49" / 13'05" / 08'26" / 09'47" / 11'42" / 10'06" / 13'57" / 14'44" / 12'23" / 11'15" / 10'44" / 10'40" / 15'06" / 08'52" / 29'29" / 11'56" / 11'37" / 17'13" / 19'47" / 18'50" / 12'26" / 11'09" / 13'11" / 17'04" / 12'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 13'42" (+05'16") | 1000 / 1000 |
| 2 | | 10'42" (+02'16") | 1000 / 2000 |
| 3 | | 08'26" | 1000 / 3000 |
| 4 | | 09'47" (+01'21") | 1000 / 4000 |
| 5 | | 11'41" (+03'15") | 1000 / 5000 |
| 6 | | 10'06" (+01'40") | 1000 / 6000 |
| 7 | | 13'56" (+05'30") | 1000 / 7000 |
| 8 | | 14'44" (+06'18") | 1000 / 8000 |
| 9 | | 12'22" (+03'56") | 1000 / 9000 |
| 10 | | 11'15" (+02'49") | 1000 / 10000 |
| 11 | | 10'43" (+02'17") | 1000 / 11000 |
| 12 | | 10'39" (+02'13") | 1000 / 12000 |
| 13 | | 14'43" (+06'17") | 1000 / 13000 |
| 14 | | 09'14" (+00'48") | 1000 / 14000 |
| 15 | | 13'19" (+04'53") | 1000 / 15000 |
| 16 | | 11'56" (+03'30") | 1000 / 16000 |
| 17 | | 11'37" (+03'11") | 1000 / 17000 |
| 18 | | 17'12" (+08'46") | 1000 / 18000 |
| 19 | | 19'46" (+11'20") | 1000 / 19000 |
| 20 | | 18'50" (+10'24") | 1000 / 20000 |
| 21 | | 12'26" (+04'00") | 1000 / 21000 |
| 22 | | 11'08" (+02'42") | 1000 / 22000 |
| 23 | | 13'11" (+04'45") | 1000 / 23000 |
| 24 | | 17'03" (+08'37") | 1000 / 24000 |
| 25 | | 13'03" (+04'37") | 497 / 24497 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
3月累積里程 :
81.81 km 
Topo TerraVenture 3 累積 :
303.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 13'49" | 00:13'49" |
| 2 | 13'05" | 00:26'54" |
| 3 | 08'26" | 00:35'20" |
| 4 | 09'47" | 00:45'07" |
| 5 | 11'42" | 00:56'49" |
| 6 | 10'06" | 01:06'55" |
| 7 | 13'57" | 01:20'52" |
| 8 | 14'44" | 01:35'36" |
| 9 | 12'23" | 01:47'59" |
| 10 | 11'15" | 01:59'14" |
| 11 | 10'44" | 02:09'58" |
| 12 | 10'40" | 02:20'38" |
| 13 | 15'06" | 02:35'44" |
| 14 | 08'52" | 02:44'36" |
| 15 | 29'29" | 03:14'05" |
| 16 | 11'56" | 03:26'01" |
| 17 | 11'37" | 03:37'38" |
| 18 | 17'13" | 03:54'51" |
| 19 | 19'47" | 04:14'38" |
| 20 | 18'50" | 04:33'28" |
| 21 | 12'26" | 04:45'54" |
| 22 | 11'09" | 04:57'03" |
| 23 | 13'11" | 05:10'14" |
| 24 | 17'04" | 05:27'18" |
| 24.5 | 13'02" | 05:33'47" |
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