21.0 km | 01:44:19 | 04:57/km日期: 2023-03-06 16:24 - 平均心率: 154 - 卡路里: 1636 Cal - 平均步頻: 186 - 溫度: 17°C - 濕度: 77%
Pace: 06'33" / 05'37" / 05'32" / 05'26" / 05'20" / 05'12" / 05'02" / 04'57" / 04'55" / 04'47" / 04'46" / 04'44" / 04'45" / 04'42" / 04'41" / 04'41" / 04'40" / 04'40" / 04'36" / 04'34" / 04'07" / 02'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+02'26") | 1000 / 1000 |
| 2 | | 05'37" (+01'31") | 1000 / 2000 |
| 3 | | 05'32" (+01'26") | 1000 / 3000 |
| 4 | | 05'25" (+01'19") | 1000 / 4000 |
| 5 | | 05'20" (+01'14") | 1000 / 5000 |
| 6 | | 05'12" (+01'06") | 1000 / 6000 |
| 7 | | 05'01" (+00'55") | 1000 / 7000 |
| 8 | | 04'57" (+00'51") | 1000 / 8000 |
| 9 | | 04'55" (+00'49") | 1000 / 9000 |
| 10 | | 04'47" (+00'41") | 1000 / 10000 |
| 11 | | 04'45" (+00'39") | 1000 / 11000 |
| 12 | | 04'44" (+00'38") | 1000 / 12000 |
| 13 | | 04'44" (+00'38") | 1000 / 13000 |
| 14 | | 04'41" (+00'35") | 1000 / 14000 |
| 15 | | 04'40" (+00'34") | 1000 / 15000 |
| 16 | | 04'40" (+00'34") | 1000 / 16000 |
| 17 | | 04'40" (+00'34") | 1000 / 17000 |
| 18 | | 04'39" (+00'33") | 1000 / 18000 |
| 19 | | 04'36" (+00'30") | 1000 / 19000 |
| 20 | | 04'33" (+00'27") | 1000 / 20000 |
| 21 | | 04'06" | 1000 / 21000 |
| 22 | | 02'52" | 19 / 21019 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
3月累積里程 : 135.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 05'37" | 00:12'10" |
| 3 | 05'32" | 00:17'42" |
| 4 | 05'26" | 00:23'08" |
| 5 | 05'20" | 00:28'28" |
| 6 | 05'12" | 00:33'40" |
| 7 | 05'02" | 00:38'42" |
| 8 | 04'57" | 00:43'39" |
| 9 | 04'55" | 00:48'34" |
| 10 | 04'47" | 00:53'21" |
| 11 | 04'46" | 00:58'07" |
| 12 | 04'44" | 01:02'51" |
| 13 | 04'45" | 01:07'36" |
| 14 | 04'42" | 01:12'18" |
| 15 | 04'41" | 01:16'59" |
| 16 | 04'41" | 01:21'40" |
| 17 | 04'40" | 01:26'20" |
| 18 | 04'40" | 01:31'00" |
| 19 | 04'36" | 01:35'36" |
| 20 | 04'34" | 01:40'10" |
| 21 | 04'07" | 01:44'17" |
| 21.0 | 02'37" | 01:44'20" |
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