14.0 km | 01:30:23 | 06:27/km日期: 2023-03-05 14:33 - 平均心率: 147 - 卡路里: 780 Cal - 平均步頻: 188 - 溫度: 21°C - 濕度: 34%
Pace: 06'19" / 06'26" / 06'19" / 06'38" / 06'23" / 06'20" / 06'40" / 06'41" / 06'39" / 06'35" / 06'26" / 06'26" / 06'18" / 06'11" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+00'09") | 1000 / 1000 |
| 2 | | 06'26" (+00'16") | 1000 / 2000 |
| 3 | | 06'18" (+00'08") | 1000 / 3000 |
| 4 | | 06'38" (+00'28") | 1000 / 4000 |
| 5 | | 06'23" (+00'13") | 1000 / 5000 |
| 6 | | 06'20" (+00'10") | 1000 / 6000 |
| 7 | | 06'39" (+00'29") | 1000 / 7000 |
| 8 | | 06'40" (+00'30") | 1000 / 8000 |
| 9 | | 06'39" (+00'29") | 1000 / 9000 |
| 10 | | 06'34" (+00'24") | 1000 / 10000 |
| 11 | | 06'26" (+00'16") | 1000 / 11000 |
| 12 | | 06'26" (+00'16") | 1000 / 12000 |
| 13 | | 06'17" (+00'07") | 1000 / 13000 |
| 14 | | 06'10" | 1000 / 14000 |
| 15 | | 03'38" | 13 / 14013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
3月累積里程 :
101.57 km 
PUMA Deviate Nitro Elite Racer Wns 累積 :
273.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 06'26" | 00:12'45" |
| 3 | 06'19" | 00:19'04" |
| 4 | 06'38" | 00:25'42" |
| 5 | 06'23" | 00:32'05" |
| 6 | 06'20" | 00:38'25" |
| 7 | 06'40" | 00:45'05" |
| 8 | 06'41" | 00:51'46" |
| 9 | 06'39" | 00:58'25" |
| 10 | 06'35" | 01:05'00" |
| 11 | 06'26" | 01:11'26" |
| 12 | 06'26" | 01:17'52" |
| 13 | 06'18" | 01:24'10" |
| 14 | 06'11" | 01:30'21" |
| 14.0 | 03'38" | 01:30'24" |
展開計圈分析
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