15.0 km | 01:33:45 | 06:14/km日期: 2023-03-05 08:23 - 平均心率: 149 - 卡路里: 1079 Cal - 平均步頻: 172
Pace: 06'04" / 05'53" / 06'01" / 05'56" / 05'58" / 06'25" / 07'34" / 07'00" / 05'56" / 07'41" / 05'30" / 05'14" / 05'38" / 06'42" / 06'11" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+00'50") | 1000 / 1000 |
| 2 | | 05'52" (+00'38") | 1000 / 2000 |
| 3 | | 06'01" (+00'47") | 1000 / 3000 |
| 4 | | 05'55" (+00'41") | 1000 / 4000 |
| 5 | | 05'57" (+00'43") | 1000 / 5000 |
| 6 | | 06'24" (+01'10") | 1000 / 6000 |
| 7 | | 07'33" (+02'19") | 1000 / 7000 |
| 8 | | 07'00" (+01'46") | 1000 / 8000 |
| 9 | | 05'55" (+00'41") | 1000 / 9000 |
| 10 | | 07'41" (+02'27") | 1000 / 10000 |
| 11 | | 05'29" (+00'15") | 1000 / 11000 |
| 12 | | 05'14" | 1000 / 12000 |
| 13 | | 05'37" (+00'23") | 1000 / 13000 |
| 14 | | 06'41" (+01'27") | 1000 / 14000 |
| 15 | | 06'11" (+00'57") | 1000 / 15000 |
| 16 | | 05'06" | 5 / 15005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
3月累積里程 :
207.20 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 05'53" | 00:11'57" |
| 3 | 06'01" | 00:17'58" |
| 4 | 05'56" | 00:23'54" |
| 5 | 05'58" | 00:29'52" |
| 6 | 06'25" | 00:36'17" |
| 7 | 07'34" | 00:43'51" |
| 8 | 07'00" | 00:50'51" |
| 9 | 05'56" | 00:56'47" |
| 10 | 07'41" | 01:04'28" |
| 11 | 05'30" | 01:09'58" |
| 12 | 05'14" | 01:15'12" |
| 13 | 05'38" | 01:20'50" |
| 14 | 06'42" | 01:27'32" |
| 15 | 06'11" | 01:33'43" |
| 15.0 | 02'57" | 01:33'44" |
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