Shang Ping 2023/03/04 訓練日誌 | Marathon's World

Shang Ping 台南
ID 344259

27 位追隨者

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20.6 km | 03:06:40 | 09:04/km

日期: 2023-03-04 12:19 - 平均心率: 145 - 卡路里: 1647 Cal - 平均步頻: 136 - 溫度: 23°C - 濕度: 63%

Pace: 00'09" / 00'03" / 00'03" / 00'01" / 01'14" / 00'06" / 00'02" / 00'02" / 00'01" / 00'04" / 00'05" / 00'09" / 00'01" / 00'03" / 00'01" / 00'01" / 00'02" / 00'02" / 00'02" / 00'04" / 00'03" / 00'04" / 00'06" / 00'06" / 00'02" / 00'07" / 00'08" / 00'05" / 00'03" / 00'08" / 00'04" / 00'08" / 00'01" / 00'02" / 00'05" / 00'02" / 00'05" / 00'01" / 00'04" / 00'02" / 00'07" / 00'02" / 00'07" / 00'01" / 00'07" / 00'09" / 00'01" / 00'02" / 00'02" / 00'03" / 00'09" / 00'02" / 00'08" / 00'03" / 00'08" / 00'07" / 00'01" / 00'07" / 00'06" / 00'08" / 00'02" / 00'07" / 00'03" / 00'01" / 00'02" / 00'01" / 00'04" / 00'05" / 00'03" / 00'06" / 00'04" / 00'01" / 00'08" / 00'02" / 00'06" / 00'01" / 00'05" / 00'01" / 00'01" / 00'06" / 00'01" / 00'07" / 00'03" / 00'08" / 00'05" / 00'06" / 00'02" / 00'01" / 00'08" / 00'08" / 00'03" / 00'02" / 00'03" / 00'03" / 00'01" / 00'01" / 00'04" / 02'20" / 05'59" / 06'01" / 07'40" / 12'09" / 09'01" / 10'03" / 08'04" / 10'26" / 08'35" / 09'40" / 08'55" / 09'18" / 09'27" / 09'37" / 09'08" / 09'04" / 10'08" / 10'09" / 10'30" / 04'40" /

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

1

07'27"

(07'27")

07'27" (+01'24")

1000 / 1000

2

06'07"

(13'34")

06'07" (+00'04")

1000 / 2000

3

06'03"

(19'38")

06'03"

1000 / 3000

4

06'54"

(26'32")

06'54" (+00'51")

1000 / 4000

5

11'52"

(38'25")

11'52" (+05'49")

1000 / 5000

展開計圈分析

心率區間	心跳數	心率等級
1:E有氧耐力區	118~144	65~79%
2:M馬拉松配速區	144~162	79~89%
3:T乳酸耐力區	162~168	89~92%
4:A無氧耐力區	168~178	92~97.5%
5:I最大耗氧區	178~183	97.5~100%
最大心率為183 點此去設定最大心率

3月累積里程 : 223.25 km

TCX 2.0 上傳 | 1 year ago

周家吉和小向說推

·


	目標心跳區間: 117~ 153

里程 (km)	配速 (/km)	時間 (累計時間)
1	00'09"	00:00'09"
2	00'03"	00:00'12"
3	00'03"	00:00'15"
4	00'01"	00:00'16"
5	01'14"	00:01'30"
6	00'06"	00:01'36"
7	00'02"	00:01'38"
8	00'02"	00:01'40"
9	00'01"	00:01'41"
10	00'04"	00:01'45"
11	00'05"	00:01'50"
12	00'09"	00:01'59"
13	00'01"	00:02'00"
14	00'03"	00:02'03"
15	00'01"	00:02'04"
16	00'01"	00:02'05"
17	00'02"	00:02'07"
18	00'02"	00:02'09"
19	00'02"	00:02'11"
20	00'04"	00:02'15"
21	00'03"	00:02'18"
22	00'04"	00:02'22"
23	00'06"	00:02'28"
24	00'06"	00:02'34"
25	00'02"	00:02'36"
26	00'07"	00:02'43"
27	00'08"	00:02'51"
28	00'05"	00:02'56"
29	00'03"	00:02'59"
30	00'08"	00:03'07"
31	00'04"	00:03'11"
32	00'08"	00:03'19"
33	00'01"	00:03'20"
34	00'02"	00:03'22"
35	00'05"	00:03'27"
36	00'02"	00:03'29"
37	00'05"	00:03'34"
38	00'01"	00:03'35"
39	00'04"	00:03'39"
40	00'02"	00:03'41"
41	00'07"	00:03'48"
42	00'02"	00:03'50"
43	00'07"	00:03'57"
44	00'01"	00:03'58"
45	00'07"	00:04'05"
46	00'09"	00:04'14"
47	00'01"	00:04'15"
48	00'02"	00:04'17"
49	00'02"	00:04'19"
50	00'03"	00:04'22"
51	00'09"	00:04'31"
52	00'02"	00:04'33"
53	00'08"	00:04'41"
54	00'03"	00:04'44"
55	00'08"	00:04'52"
56	00'07"	00:04'59"
57	00'01"	00:05'00"
58	00'07"	00:05'07"
59	00'06"	00:05'13"
60	00'08"	00:05'21"
61	00'02"	00:05'23"
62	00'07"	00:05'30"
63	00'03"	00:05'33"
64	00'01"	00:05'34"
65	00'02"	00:05'36"
66	00'01"	00:05'37"
67	00'04"	00:05'41"
68	00'05"	00:05'46"
69	00'03"	00:05'49"
70	00'06"	00:05'55"
71	00'04"	00:05'59"
72	00'01"	00:06'00"
73	00'08"	00:06'08"
74	00'02"	00:06'10"
75	00'06"	00:06'16"
76	00'01"	00:06'17"
77	00'05"	00:06'22"
78	00'01"	00:06'23"
79	00'01"	00:06'24"
80	00'06"	00:06'30"
81	00'01"	00:06'31"
82	00'07"	00:06'38"
83	00'03"	00:06'41"
84	00'08"	00:06'49"
85	00'05"	00:06'54"
86	00'06"	00:07'00"
87	00'02"	00:07'02"
88	00'01"	00:07'03"
89	00'08"	00:07'11"
90	00'08"	00:07'19"
91	00'03"	00:07'22"
92	00'02"	00:07'24"
93	00'03"	00:07'27"
94	00'03"	00:07'30"
95	00'01"	00:07'31"
96	00'01"	00:07'32"
97	00'04"	00:07'36"
98	02'20"	00:09'56"
99	05'59"	00:15'55"
100	06'01"	00:21'56"
101	07'40"	00:29'36"
102	12'09"	00:41'45"
103	09'01"	00:50'46"
104	10'03"	01:00'49"
105	08'04"	01:08'53"
106	10'26"	01:19'19"
107	08'35"	01:27'54"
108	09'40"	01:37'34"
109	08'55"	01:46'29"
110	09'18"	01:55'47"
111	09'27"	02:05'14"
112	09'37"	02:14'51"
113	09'08"	02:23'59"
114	09'04"	02:33'03"
115	10'08"	02:43'11"
116	10'09"	02:53'20"
117	10'30"	03:03'50"
20.6	00'-1"	03:06'35"

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5.0 km | 00:29:44 | 05:56/km

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43.5 km | 04:35:25 | 06:19/km

林淦鈿（淦哥）回應了俊良的訓練日誌 : "差一點相遇"

林淦鈿（淦哥）回應了林佳穎的訓練日誌 : "跑那麼慢。。。。"

林淦鈿（淦哥）上傳了新日誌

20.0 km | 01:59:30 | 05:58/km

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10.1 km | 00:49:01 | 04:49/km

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9.1 km | 02:04:34 | 13:41/km