41.9 km | 05:59:16 | 08:34/km日期: 2023-03-04 16:26 - 平均心率: 146 - 卡路里: 3206 Cal - 平均步頻: 152 - 溫度: 21°C - 濕度: 75%
Pace: 05'47" / 06'16" / 05'51" / 06'33" / 06'02" / 07'20" / 06'49" / 07'50" / 06'00" / 06'28" / 06'52" / 07'19" / 06'54" / 05'53" / 08'33" / 06'45" / 07'48" / 06'03" / 11'13" / 06'45" / 09'33" / 09'41" / 10'11" / 11'48" / 12'17" / 08'12" / 09'37" / 09'33" / 11'22" / 09'55" / 09'39" / 09'33" / 10'40" / 09'32" / 08'53" / 09'28" / 09'30" / 10'15" / 09'26" / 08'31" / 10'19" / 14'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" | 1000 / 1000 |
| 2 | | 06'15" (+00'29") | 1000 / 2000 |
| 3 | | 05'50" (+00'04") | 1000 / 3000 |
| 4 | | 06'33" (+00'47") | 1000 / 4000 |
| 5 | | 06'01" (+00'15") | 1000 / 5000 |
| 6 | | 07'20" (+01'34") | 1000 / 6000 |
| 7 | | 06'49" (+01'03") | 1000 / 7000 |
| 8 | | 07'50" (+02'04") | 1000 / 8000 |
| 9 | | 05'59" (+00'13") | 1000 / 9000 |
| 10 | | 06'28" (+00'42") | 1000 / 10000 |
| 11 | | 06'52" (+01'06") | 1000 / 11000 |
| 12 | | 07'19" (+01'33") | 1000 / 12000 |
| 13 | | 06'54" (+01'08") | 1000 / 13000 |
| 14 | | 05'53" (+00'07") | 1000 / 14000 |
| 15 | | 08'33" (+02'47") | 1000 / 15000 |
| 16 | | 06'44" (+00'58") | 1000 / 16000 |
| 17 | | 07'48" (+02'02") | 1000 / 17000 |
| 18 | | 06'02" (+00'16") | 1000 / 18000 |
| 19 | | 11'13" (+05'27") | 1000 / 19000 |
| 20 | | 06'44" (+00'58") | 1000 / 20000 |
| 21 | | 09'32" (+03'46") | 1000 / 21000 |
| 22 | | 09'41" (+03'55") | 1000 / 22000 |
| 23 | | 10'10" (+04'24") | 1000 / 23000 |
| 24 | | 11'47" (+06'01") | 1000 / 24000 |
| 25 | | 12'17" (+06'31") | 1000 / 25000 |
| 26 | | 08'12" (+02'26") | 1000 / 26000 |
| 27 | | 09'36" (+03'50") | 1000 / 27000 |
| 28 | | 09'33" (+03'47") | 1000 / 28000 |
| 29 | | 11'22" (+05'36") | 1000 / 29000 |
| 30 | | 09'54" (+04'08") | 1000 / 30000 |
| 31 | | 09'39" (+03'53") | 1000 / 31000 |
| 32 | | 09'33" (+03'47") | 1000 / 32000 |
| 33 | | 10'39" (+04'53") | 1000 / 33000 |
| 34 | | 09'32" (+03'46") | 1000 / 34000 |
| 35 | | 08'52" (+03'06") | 1000 / 35000 |
| 36 | | 09'28" (+03'42") | 1000 / 36000 |
| 37 | | 09'29" (+03'43") | 1000 / 37000 |
| 38 | | 10'14" (+04'28") | 1000 / 38000 |
| 39 | | 09'26" (+03'40") | 1000 / 39000 |
| 40 | | 08'30" (+02'44") | 1000 / 40000 |
| 41 | | 10'19" (+04'33") | 1000 / 41000 |
| 42 | | 14'03" (+08'17") | 877 / 41877 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
3月累積里程 : 81.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 06'16" | 00:12'03" |
| 3 | 05'51" | 00:17'54" |
| 4 | 06'33" | 00:24'27" |
| 5 | 06'02" | 00:30'29" |
| 6 | 07'20" | 00:37'49" |
| 7 | 06'49" | 00:44'38" |
| 8 | 07'50" | 00:52'28" |
| 9 | 06'00" | 00:58'28" |
| 10 | 06'28" | 01:04'56" |
| 11 | 06'52" | 01:11'48" |
| 12 | 07'19" | 01:19'07" |
| 13 | 06'54" | 01:26'01" |
| 14 | 05'53" | 01:31'54" |
| 15 | 08'33" | 01:40'27" |
| 16 | 06'45" | 01:47'12" |
| 17 | 07'48" | 01:55'00" |
| 18 | 06'03" | 02:01'03" |
| 19 | 11'13" | 02:12'16" |
| 20 | 06'45" | 02:19'01" |
| 21 | 09'33" | 02:28'34" |
| 22 | 09'41" | 02:38'15" |
| 23 | 10'11" | 02:48'26" |
| 24 | 11'48" | 03:00'14" |
| 25 | 12'17" | 03:12'31" |
| 26 | 08'12" | 03:20'43" |
| 27 | 09'37" | 03:30'20" |
| 28 | 09'33" | 03:39'53" |
| 29 | 11'22" | 03:51'15" |
| 30 | 09'55" | 04:01'10" |
| 31 | 09'39" | 04:10'49" |
| 32 | 09'33" | 04:20'22" |
| 33 | 10'40" | 04:31'02" |
| 34 | 09'32" | 04:40'34" |
| 35 | 08'53" | 04:49'27" |
| 36 | 09'28" | 04:58'55" |
| 37 | 09'30" | 05:08'25" |
| 38 | 10'15" | 05:18'40" |
| 39 | 09'26" | 05:28'06" |
| 40 | 08'31" | 05:36'37" |
| 41 | 10'19" | 05:46'56" |
| 41.9 | 14'04" | 05:59'17" |
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