42.4 km | 05:04:34 | 07:10/km日期: 2023-03-19 06:33 - 總爬升: 145 m - 平均心率: 157 - 卡路里: 1738 Cal - 平均步頻: 184
Pace: 06'32" / 06'37" / 06'27" / 09'00" / 05'34" / 05'47" / 06'07" / 06'17" / 06'02" / 06'34" / 06'08" / 06'25" / 06'08" / 06'16" / 06'39" / 05'59" / 06'14" / 06'30" / 06'23" / 06'47" / 06'21" / 07'05" / 07'02" / 06'50" / 06'46" / 07'49" / 07'16" / 07'05" / 07'55" / 07'00" / 08'10" / 08'16" / 08'22" / 08'15" / 08'42" / 08'19" / 08'07" / 07'36" / 08'09" / 08'59" / 09'10" / 10'27" / 06'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+00'44") | 1000 / 1000 |
| 2 | | 06'37" (+00'50") | 1000 / 2000 |
| 3 | | 06'24" (+00'37") | 1000 / 3000 |
| 4 | | 06'24" (+00'37") | 1000 / 4000 |
| 5 | | 08'08" (+02'21") | 1000 / 5000 |
| 6 | | 05'47" | 1000 / 6000 |
| 7 | | 06'07" (+00'20") | 1000 / 7000 |
| 8 | | 06'16" (+00'29") | 1000 / 8000 |
| 9 | | 06'02" (+00'15") | 1000 / 9000 |
| 10 | | 06'34" (+00'47") | 1000 / 10000 |
| 11 | | 06'07" (+00'20") | 1000 / 11000 |
| 12 | | 06'24" (+00'37") | 1000 / 12000 |
| 13 | | 06'08" (+00'21") | 1000 / 13000 |
| 14 | | 06'15" (+00'28") | 1000 / 14000 |
| 15 | | 06'38" (+00'51") | 1000 / 15000 |
| 16 | | 05'59" (+00'12") | 1000 / 16000 |
| 17 | | 06'14" (+00'27") | 1000 / 17000 |
| 18 | | 06'29" (+00'42") | 1000 / 18000 |
| 19 | | 06'23" (+00'36") | 1000 / 19000 |
| 20 | | 06'47" (+01'00") | 1000 / 20000 |
| 21 | | 06'20" (+00'33") | 1000 / 21000 |
| 22 | | 07'05" (+01'18") | 1000 / 22000 |
| 23 | | 07'02" (+01'15") | 1000 / 23000 |
| 24 | | 06'49" (+01'02") | 1000 / 24000 |
| 25 | | 06'46" (+00'59") | 1000 / 25000 |
| 26 | | 07'48" (+02'01") | 1000 / 26000 |
| 27 | | 07'16" (+01'29") | 1000 / 27000 |
| 28 | | 07'04" (+01'17") | 1000 / 28000 |
| 29 | | 07'55" (+02'08") | 1000 / 29000 |
| 30 | | 06'59" (+01'12") | 1000 / 30000 |
| 31 | | 08'10" (+02'23") | 1000 / 31000 |
| 32 | | 08'16" (+02'29") | 1000 / 32000 |
| 33 | | 08'21" (+02'34") | 1000 / 33000 |
| 34 | | 08'14" (+02'27") | 1000 / 34000 |
| 35 | | 08'42" (+02'55") | 1000 / 35000 |
| 36 | | 08'18" (+02'31") | 1000 / 36000 |
| 37 | | 08'07" (+02'20") | 1000 / 37000 |
| 38 | | 07'35" (+01'48") | 1000 / 38000 |
| 39 | | 08'08" (+02'21") | 1000 / 39000 |
| 40 | | 08'59" (+03'12") | 1000 / 40000 |
| 41 | | 09'10" (+03'23") | 1000 / 41000 |
| 42 | | 09'55" (+04'08") | 1000 / 42000 |
| 43 | | 07'19" (+01'32") | 411 / 42411 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
3月累積里程 : 63.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 06'37" | 00:13'09" |
| 3 | 06'27" | 00:19'36" |
| 4 | 09'00" | 00:28'36" |
| 5 | 05'34" | 00:34'10" |
| 6 | 05'47" | 00:39'57" |
| 7 | 06'07" | 00:46'04" |
| 8 | 06'17" | 00:52'21" |
| 9 | 06'02" | 00:58'23" |
| 10 | 06'34" | 01:04'57" |
| 11 | 06'08" | 01:11'05" |
| 12 | 06'25" | 01:17'30" |
| 13 | 06'08" | 01:23'38" |
| 14 | 06'16" | 01:29'54" |
| 15 | 06'39" | 01:36'33" |
| 16 | 05'59" | 01:42'32" |
| 17 | 06'14" | 01:48'46" |
| 18 | 06'30" | 01:55'16" |
| 19 | 06'23" | 02:01'39" |
| 20 | 06'47" | 02:08'26" |
| 21 | 06'21" | 02:14'47" |
| 22 | 07'05" | 02:21'52" |
| 23 | 07'02" | 02:28'54" |
| 24 | 06'50" | 02:35'44" |
| 25 | 06'46" | 02:42'30" |
| 26 | 07'49" | 02:50'19" |
| 27 | 07'16" | 02:57'35" |
| 28 | 07'05" | 03:04'40" |
| 29 | 07'55" | 03:12'35" |
| 30 | 07'00" | 03:19'35" |
| 31 | 08'10" | 03:27'45" |
| 32 | 08'16" | 03:36'01" |
| 33 | 08'22" | 03:44'23" |
| 34 | 08'15" | 03:52'38" |
| 35 | 08'42" | 04:01'20" |
| 36 | 08'19" | 04:09'39" |
| 37 | 08'07" | 04:17'46" |
| 38 | 07'36" | 04:25'22" |
| 39 | 08'09" | 04:33'31" |
| 40 | 08'59" | 04:42'30" |
| 41 | 09'10" | 04:51'40" |
| 42 | 10'27" | 05:02'07" |
| 42.4 | 06'04" | 05:04'37" |
留言 
展開計圈分析
