14.1 km | 01:19:12 | 05:37/km日期: 2023-03-07 08:27 - 地點: 光復操場 - 天氣: 晴 - 平均心率: 150 - 卡路里: 760 Cal - 總步數: 12310 - 平均步頻: 155 - 平均步幅: 114 cm - 溫度: 20°C - 濕度: 53%
Pace: 05'27" / 05'16" / 09'06" / 04'20" / 05'57" / 04'18" / 05'54" / 04'22" / 05'54" / 05'52" / 05'50" / 04'16" / 05'38" / 06'06" / 11'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'31" (+01'38") | 1002 / 1002 | 169 / 106 |
| 2 | | 05'19" (+01'26") | 1000 / 2003 | 171 / 109 |
| 3 | | 33'06" (+29'13") | 105 / 2108 | 80 / 37 |
| 4 | | 31'22" (+27'29") | 63 / 2171 | 85 / 37 |
| 5 | | 04'18" (+00'25") | 1002 / 3174 | 178 / 130 |
| 6 | | 04'17" (+00'24") | 1000 / 4174 | 178 / 130 |
| 7 | | 27'37" (+23'44") | 73 / 4247 | 94 / 38 |
| 8 | | 04'18" (+00'25") | 1003 / 5250 | 182 / 127 |
| 9 | | 04'17" (+00'24") | 1001 / 6252 | 180 / 128 |
| 10 | | 24'07" (+20'14") | 83 / 6336 | 85 / 48 |
| 11 | | 04'09" (+00'16") | 404 / 6740 | 177 / 135 |
| 12 | | 04'12" (+00'19") | 404 / 7144 | 181 / 131 |
| 13 | | 04'11" (+00'18") | 405 / 7549 | 182 / 130 |
| 14 | | 04'08" (+00'15") | 402 / 7952 | 182 / 132 |
| 15 | | 01:01'43" (+57'50") | 32 / 7984 | 49 / 33 |
| 16 | | 04'16" (+00'23") | 401 / 8386 | 185 / 126 |
| 17 | | 04'15" (+00'22") | 414 / 8800 | 185 / 126 |
| 18 | | 04'16" (+00'23") | 394 / 9195 | 184 / 127 |
| 19 | | 04'10" (+00'17") | 399 / 9594 | 183 / 130 |
| 20 | | 26'32" (+22'39") | 76 / 9670 | 78 / 48 |
| 21 | | 04'02" (+00'09") | 428 / 10099 | 189 / 130 |
| 22 | | 04'16" (+00'23") | 394 / 10493 | 185 / 126 |
| 23 | | 04'05" (+00'12") | 407 / 10900 | 183 / 133 |
| 24 | | 27'04" (+23'11") | 74 / 10975 | 99 / 37 |
| 25 | | 04'16" (+00'23") | 405 / 11381 | 189 / 123 |
| 26 | | 04'16" (+00'23") | 402 / 11783 | 186 / 125 |
| 27 | | 04'02" (+00'09") | 404 / 12188 | 184 / 134 |
| 28 | | 28'05" (+24'12") | 71 / 12259 | 96 / 37 |
| 29 | | 03'53" | 808 / 13067 | 189 / 135 |
| 30 | | 40'54" (+37'01") | 49 / 13116 | 51 / 47 |
| 31 | | 03'56" (+00'03") | 810 / 13927 | 186 / 135 |
| 32 | | 09'27" (+05'34") | 155 / 14082 | 151 / 69 |
2000×2
1600×2
1200×2
800×2
間休2分
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 :
177.84 km 
nike 阿發法檸檬黃新 累積 :
590.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'27" | 00:05'27" |
| 2 | 05'16" | 00:10'43" |
| 3 | 09'06" | 00:19'49" |
| 4 | 04'20" | 00:24'09" |
| 5 | 05'57" | 00:30'06" |
| 6 | 04'18" | 00:34'24" |
| 7 | 05'54" | 00:40'18" |
| 8 | 04'22" | 00:44'40" |
| 9 | 05'54" | 00:50'34" |
| 10 | 05'52" | 00:56'26" |
| 11 | 05'50" | 01:02'16" |
| 12 | 04'16" | 01:06'32" |
| 13 | 05'38" | 01:12'10" |
| 14 | 06'06" | 01:18'16" |
| 14.1 | 11'04" | 01:19'12" |
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