22.5 km | 02:26:49 | 06:32/km日期: 2023-03-05 06:20 - 總爬升: 168 m - 平均心率: 136 - 卡路里: 1342 Cal - 平均步頻: 158 - 溫度: 15°C - 濕度: 40%
Pace: 05'14" / 05'16" / 05'15" / 05'20" / 05'31" / 07'10" / 05'24" / 06'38" / 05'25" / 05'38" / 06'41" / 07'07" / 05'35" / 06'10" / 07'55" / 07'56" / 09'16" / 07'13" / 07'40" / 08'01" / 07'58" / 06'24" / 04'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'14" | 1000 / 1000 |
| 2 | | 05'15" (+00'01") | 1000 / 2000 |
| 3 | | 05'15" (+00'01") | 1000 / 3000 |
| 4 | | 05'19" (+00'05") | 1000 / 4000 |
| 5 | | 05'31" (+00'17") | 1000 / 5000 |
| 6 | | 07'09" (+01'55") | 1000 / 6000 |
| 7 | | 05'23" (+00'09") | 1000 / 7000 |
| 8 | | 06'38" (+01'24") | 1000 / 8000 |
| 9 | | 05'24" (+00'10") | 1000 / 9000 |
| 10 | | 05'38" (+00'24") | 1000 / 10000 |
| 11 | | 06'40" (+01'26") | 1000 / 11000 |
| 12 | | 07'07" (+01'53") | 1000 / 12000 |
| 13 | | 05'35" (+00'21") | 1000 / 13000 |
| 14 | | 06'09" (+00'55") | 1000 / 14000 |
| 15 | | 07'54" (+02'40") | 1000 / 15000 |
| 16 | | 07'56" (+02'42") | 1000 / 16000 |
| 17 | | 09'16" (+04'02") | 1000 / 17000 |
| 18 | | 07'13" (+01'59") | 1000 / 18000 |
| 19 | | 07'40" (+02'26") | 1000 / 19000 |
| 20 | | 08'00" (+02'46") | 1000 / 20000 |
| 21 | | 07'58" (+02'44") | 1000 / 21000 |
| 22 | | 06'23" (+01'09") | 1000 / 22000 |
| 23 | | 04'20" | 469 / 22469 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
3月累積里程 : 30.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 05'16" | 00:10'30" |
| 3 | 05'15" | 00:15'45" |
| 4 | 05'20" | 00:21'05" |
| 5 | 05'31" | 00:26'36" |
| 6 | 07'10" | 00:33'46" |
| 7 | 05'24" | 00:39'10" |
| 8 | 06'38" | 00:45'48" |
| 9 | 05'25" | 00:51'13" |
| 10 | 05'38" | 00:56'51" |
| 11 | 06'41" | 01:03'32" |
| 12 | 07'07" | 01:10'39" |
| 13 | 05'35" | 01:16'14" |
| 14 | 06'10" | 01:22'24" |
| 15 | 07'55" | 01:30'19" |
| 16 | 07'56" | 01:38'15" |
| 17 | 09'16" | 01:47'31" |
| 18 | 07'13" | 01:54'44" |
| 19 | 07'40" | 02:02'24" |
| 20 | 08'01" | 02:10'25" |
| 21 | 07'58" | 02:18'23" |
| 22 | 06'24" | 02:24'47" |
| 22.5 | 04'20" | 02:26'49" |
展開計圈分析
留言 
