10.1 km | 01:18:27 | 07:43/km日期: 2023-03-07 20:53 - 平均心率: 111 - 卡路里: 550 Cal - 平均步頻: 144
Pace: 08'59" / 09'05" / 11'10" / 06'31" / 06'28" / 06'41" / 06'24" / 06'32" / 07'02" / 08'16" / 09'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'59" (+02'35") | 1000 / 1000 |
| 2 | | 09'04" (+02'40") | 1000 / 2000 |
| 3 | | 11'08" (+04'44") | 1000 / 3000 |
| 4 | | 06'31" (+00'07") | 1000 / 4000 |
| 5 | | 06'27" (+00'03") | 1000 / 5000 |
| 6 | | 06'41" (+00'17") | 1000 / 6000 |
| 7 | | 06'24" | 1000 / 7000 |
| 8 | | 06'31" (+00'07") | 1000 / 8000 |
| 9 | | 07'01" (+00'37") | 1000 / 9000 |
| 10 | | 08'16" (+01'52") | 1000 / 10000 |
| 11 | | 08'57" (+02'33") | 148 / 10148 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 :
247.40 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'59" | 00:08'59" |
| 2 | 09'05" | 00:18'04" |
| 3 | 11'10" | 00:29'14" |
| 4 | 06'31" | 00:35'45" |
| 5 | 06'28" | 00:42'13" |
| 6 | 06'41" | 00:48'54" |
| 7 | 06'24" | 00:55'18" |
| 8 | 06'32" | 01:01'50" |
| 9 | 07'02" | 01:08'52" |
| 10 | 08'16" | 01:17'08" |
| 10.1 | 09'03" | 01:18'29" |
展開計圈分析
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