11.1 km | 01:09:51 | 06:17/km日期: 2023-03-07 18:43 - 總爬升: 167 m - 平均心率: 144 - 卡路里: 695 Cal - 平均步頻: 182 - 溫度: 22°C - 濕度: 61%
Pace: 06'24" / 06'32" / 06'05" / 06'35" / 06'03" / 06'26" / 06'15" / 06'12" / 06'26" / 05'54" / 06'11" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+00'38") | 1000 / 1000 |
| 2 | | 06'31" (+00'37") | 1000 / 2000 |
| 3 | | 06'04" (+00'10") | 1000 / 3000 |
| 4 | | 06'35" (+00'41") | 1000 / 4000 |
| 5 | | 06'03" (+00'09") | 1000 / 5000 |
| 6 | | 06'24" (+00'30") | 1000 / 6000 |
| 7 | | 06'17" (+00'23") | 1000 / 7000 |
| 8 | | 06'08" (+00'14") | 1000 / 8000 |
| 9 | | 06'27" (+00'33") | 1000 / 9000 |
| 10 | | 05'54" | 1000 / 10000 |
| 11 | | 06'11" (+00'17") | 1000 / 11000 |
| 12 | | 06'25" (+00'31") | 105 / 11105 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
3月累積里程 : 307.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 06'32" | 00:12'56" |
| 3 | 06'05" | 00:19'01" |
| 4 | 06'35" | 00:25'36" |
| 5 | 06'03" | 00:31'39" |
| 6 | 06'26" | 00:38'05" |
| 7 | 06'15" | 00:44'20" |
| 8 | 06'12" | 00:50'32" |
| 9 | 06'26" | 00:56'58" |
| 10 | 05'54" | 01:02'52" |
| 11 | 06'11" | 01:09'03" |
| 11.1 | 06'39" | 01:09'45" |
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