14.2 km | 01:42:42 | 07:14/km日期: 2023-03-11 08:10 - 總爬升: 291 m - 地點: 師範大學 - 平均心率: 139 - 卡路里: 1163 Cal - 平均步頻: 166 - 溫度: 22°C - 濕度: 59%
Pace: 05'49" / 06'30" / 07'05" / 06'31" / 06'29" / 06'42" / 06'47" / 07'01" / 11'07" / 07'00" / 07'25" / 07'11" / 06'47" / 07'52" / 06'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'05" (+00'36") | 1000 / 1000 |
| 2 | | 06'30" (+00'01") | 1000 / 2000 |
| 3 | | 07'04" (+00'35") | 1000 / 3000 |
| 4 | | 06'30" (+00'01") | 1000 / 4000 |
| 5 | | 06'29" | 1000 / 5000 |
| 6 | | 06'41" (+00'12") | 1000 / 6000 |
| 7 | | 06'46" (+00'17") | 1000 / 7000 |
| 8 | | 07'00" (+00'31") | 1000 / 8000 |
| 9 | | 11'07" (+04'38") | 1000 / 9000 |
| 10 | | 06'59" (+00'30") | 1000 / 10000 |
| 11 | | 07'24" (+00'55") | 1000 / 11000 |
| 12 | | 07'10" (+00'41") | 1000 / 12000 |
| 13 | | 06'46" (+00'17") | 1000 / 13000 |
| 14 | | 07'52" (+01'23") | 1000 / 14000 |
| 15 | | 06'37" (+00'08") | 176 / 14176 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
3月累積里程 :
93.63 km 
puma white-puma plus 90s 29cm 累積 :
262.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 06'30" | 00:12'19" |
| 3 | 07'05" | 00:19'24" |
| 4 | 06'31" | 00:25'55" |
| 5 | 06'29" | 00:32'24" |
| 6 | 06'42" | 00:39'06" |
| 7 | 06'47" | 00:45'53" |
| 8 | 07'01" | 00:52'54" |
| 9 | 11'07" | 01:04'01" |
| 10 | 07'00" | 01:11'01" |
| 11 | 07'25" | 01:18'26" |
| 12 | 07'11" | 01:25'37" |
| 13 | 06'47" | 01:32'24" |
| 14 | 07'52" | 01:40'16" |
| 14.2 | 06'36" | 01:41'26" |
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