13.0 km | 04:14:07 | 19:31/km日期: 2023-03-06 10:04 - 總爬升: 1012 m - 卡路里: 791 Cal - 平均步頻: 116 - 溫度: 20°C - 濕度: 65%
Pace: 24'40" / 32'33" / 15'53" / 19'52" / 17'43" / 16'04" / 15'08" / 15'38" / 15'55" / 17'56" / 13'45" / 26'50" / 21'55" / 13'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 24'39" (+10'54") | 1000 / 1000 |
2 | | 32'32" (+18'47") | 1000 / 2000 |
3 | | 15'53" (+02'08") | 1000 / 3000 |
4 | | 19'52" (+06'07") | 1000 / 4000 |
5 | | 17'42" (+03'57") | 1000 / 5000 |
6 | | 16'03" (+02'18") | 1000 / 6000 |
7 | | 15'07" (+01'22") | 1000 / 7000 |
8 | | 15'38" (+01'53") | 1000 / 8000 |
9 | | 15'54" (+02'09") | 1000 / 9000 |
10 | | 17'55" (+04'10") | 1000 / 10000 |
11 | | 13'45" | 1000 / 11000 |
12 | | 26'49" (+13'04") | 1000 / 12000 |
13 | | 21'54" (+08'09") | 1000 / 13000 |
14 | | 12'44" | 20 / 13020 |
3月累積里程 :
143.98 km 361度 SANTIAGO 累積 :
358.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 24'40" | 00:24'40" |
2 | 32'33" | 00:57'13" |
3 | 15'53" | 01:13'06" |
4 | 19'52" | 01:32'58" |
5 | 17'43" | 01:50'41" |
6 | 16'04" | 02:06'45" |
7 | 15'08" | 02:21'53" |
8 | 15'38" | 02:37'31" |
9 | 15'55" | 02:53'26" |
10 | 17'56" | 03:11'22" |
11 | 13'45" | 03:25'07" |
12 | 26'50" | 03:51'57" |
13 | 21'55" | 04:13'52" |
13.0 | 12'57" | 04:14'08" |