10.0 km | 00:43:46 | 04:22/km日期: 2023-03-06 06:34 - 平均心率: 153 - 卡路里: 599 Cal - 平均步頻: 174 - 溫度: 15°C - 濕度: 90%
Pace: 05'03" / 04'30" / 04'25" / 04'24" / 04'20" / 04'19" / 04'13" / 04'14" / 04'18" / 03'55" / 07'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'01" (+01'07") | 1000 / 1000 |
| 2 | | 04'30" (+00'36") | 1000 / 2000 |
| 3 | | 04'24" (+00'30") | 1000 / 3000 |
| 4 | | 04'24" (+00'30") | 1000 / 4000 |
| 5 | | 04'19" (+00'25") | 1000 / 5000 |
| 6 | | 04'18" (+00'24") | 1000 / 6000 |
| 7 | | 04'13" (+00'19") | 1000 / 7000 |
| 8 | | 04'13" (+00'19") | 1000 / 8000 |
| 9 | | 04'18" (+00'24") | 1000 / 9000 |
| 10 | | 03'54" | 1000 / 10000 |
| 11 | | 04'57" (+01'03") | 22 / 10022 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
3月累積里程 : 226.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'03" | 00:05'03" |
| 2 | 04'30" | 00:09'33" |
| 3 | 04'25" | 00:13'58" |
| 4 | 04'24" | 00:18'22" |
| 5 | 04'20" | 00:22'42" |
| 6 | 04'19" | 00:27'01" |
| 7 | 04'13" | 00:31'14" |
| 8 | 04'14" | 00:35'28" |
| 9 | 04'18" | 00:39'46" |
| 10 | 03'55" | 00:43'41" |
| 10.0 | 07'31" | 00:43'51" |
展開計圈分析
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