13.6 km | 01:17:42 | 05:42/km日期: 2023-03-07 18:39 - 平均心率: 147 - 卡路里: 552 Cal - 平均步頻: 190 - 溫度: 21°C - 濕度: 46%
Pace: 06'20" / 06'08" / 05'50" / 05'48" / 05'39" / 05'33" / 05'32" / 05'32" / 05'22" / 05'32" / 05'41" / 05'33" / 05'21" / 06'27" / 08'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+02'03") | 1000 / 1000 |
| 2 | | 06'08" (+01'58") | 1000 / 2000 |
| 3 | | 05'49" (+01'39") | 1000 / 3000 |
| 4 | | 05'47" (+01'37") | 1000 / 4000 |
| 5 | | 05'39" (+01'29") | 1000 / 5000 |
| 6 | | 05'33" (+01'23") | 1000 / 6000 |
| 7 | | 05'31" (+01'21") | 1000 / 7000 |
| 8 | | 05'31" (+01'21") | 1000 / 8000 |
| 9 | | 05'21" (+01'11") | 1000 / 9000 |
| 10 | | 05'32" (+01'22") | 1000 / 10000 |
| 11 | | 05'40" (+01'30") | 1000 / 11000 |
| 12 | | 05'32" (+01'22") | 1000 / 12000 |
| 13 | | 05'21" (+01'11") | 1000 / 13000 |
| 14 | | 04'10" | 1000 / 14000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
3月累積里程 : 286.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 06'08" | 00:12'28" |
| 3 | 05'50" | 00:18'18" |
| 4 | 05'48" | 00:24'06" |
| 5 | 05'39" | 00:29'45" |
| 6 | 05'33" | 00:35'18" |
| 7 | 05'32" | 00:40'50" |
| 8 | 05'32" | 00:46'22" |
| 9 | 05'22" | 00:51'44" |
| 10 | 05'32" | 00:57'16" |
| 11 | 05'41" | 01:02'57" |
| 12 | 05'33" | 01:08'30" |
| 13 | 05'21" | 01:13'51" |
| 14 | 06'27" | 01:20'18" |
| 14.7 | 07'38" | 01:25'36" |
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