11.3 km | 01:08:17 | 06:03/km日期: 2023-03-19 10:35 - 總爬升: 241 m - 平均心率: 156 - 卡路里: 782 Cal - 平均步頻: 176
Pace: 06'14" / 05'53" / 05'46" / 07'26" / 05'48" / 05'54" / 05'48" / 05'46" / 06'04" / 07'14" / 07'28" / 07'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+00'22") | 1000 / 1000 |
| 2 | | 05'52" (+00'14") | 1000 / 2000 |
| 3 | | 05'46" (+00'08") | 1000 / 3000 |
| 4 | | 06'03" (+00'25") | 1000 / 4000 |
| 5 | | 05'48" (+00'10") | 1000 / 5000 |
| 6 | | 05'53" (+00'15") | 1000 / 6000 |
| 7 | | 05'48" (+00'10") | 1000 / 7000 |
| 8 | | 05'46" (+00'08") | 1000 / 8000 |
| 9 | | 05'38" | 1000 / 9000 |
| 10 | | 07'14" (+01'36") | 1000 / 10000 |
| 11 | | 06'16" (+00'38") | 1000 / 11000 |
| 12 | | 07'38" (+02'00") | 280 / 11280 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
3月累積里程 :
22.52 km 
Asics Kayano 28 累積 :
581.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 05'53" | 00:12'07" |
| 3 | 05'46" | 00:17'53" |
| 4 | 07'26" | 00:25'19" |
| 5 | 05'48" | 00:31'07" |
| 6 | 05'54" | 00:37'01" |
| 7 | 05'48" | 00:42'49" |
| 8 | 05'46" | 00:48'35" |
| 9 | 06'04" | 00:54'39" |
| 10 | 07'14" | 01:01'53" |
| 11 | 07'28" | 01:09'21" |
| 11.3 | 07'58" | 01:11'35" |
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