10.0 km | 00:59:35 | 05:56/km日期: 2023-03-07 05:58 - 平均心率: 152 - 卡路里: 590 Cal - 平均步頻: 200 - 溫度: 15°C - 濕度: 78%
Pace: 07'05" / 06'22" / 06'04" / 05'49" / 05'36" / 05'38" / 05'43" / 05'39" / 05'34" / 05'43" / 10'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'03" (+01'29") | 1000 / 1000 |
| 2 | | 06'22" (+00'48") | 1000 / 2000 |
| 3 | | 06'03" (+00'29") | 1000 / 3000 |
| 4 | | 05'49" (+00'15") | 1000 / 4000 |
| 5 | | 05'36" (+00'02") | 1000 / 5000 |
| 6 | | 05'37" (+00'03") | 1000 / 6000 |
| 7 | | 05'42" (+00'08") | 1000 / 7000 |
| 8 | | 05'38" (+00'04") | 1000 / 8000 |
| 9 | | 05'34" | 1000 / 9000 |
| 10 | | 05'43" (+00'09") | 1000 / 10000 |
| 11 | | 10'14" (+04'40") | 36 / 10036 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
3月累積里程 : 290.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'05" | 00:07'05" |
| 2 | 06'22" | 00:13'27" |
| 3 | 06'04" | 00:19'31" |
| 4 | 05'49" | 00:25'20" |
| 5 | 05'36" | 00:30'56" |
| 6 | 05'38" | 00:36'34" |
| 7 | 05'43" | 00:42'17" |
| 8 | 05'39" | 00:47'56" |
| 9 | 05'34" | 00:53'30" |
| 10 | 05'43" | 00:59'13" |
| 10.0 | 10'32" | 00:59'36" |
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