14.6 km | 01:53:28 | 07:44/km日期: 2023-03-18 06:04 - 總爬升: 323 m - 平均心率: 166 - 卡路里: 790 Cal - 總步數: 18710 - 平均步頻: 164 - 平均步幅: 78 cm
Pace: 08'06" / 07'26" / 06'31" / 08'17" / 07'33" / 06'38" / 07'23" / 07'52" / 06'50" / 08'10" / 07'54" / 06'59" / 09'09" / 08'01" / 10'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 08'05" (+01'33") | 1000 / 1000 | 173 / 71 |
| 2 | | 07'26" (+00'54") | 1001 / 2001 | 171 / 78 |
| 3 | | 06'32" | 1001 / 3003 | 173 / 88 |
| 4 | | 08'23" (+01'51") | 1000 / 4003 | 169 / 70 |
| 5 | | 07'32" (+01'00") | 1002 / 5006 | 171 / 77 |
| 6 | | 06'40" (+00'08") | 1001 / 6007 | 172 / 86 |
| 7 | | 07'26" (+00'54") | 1001 / 7008 | 170 / 78 |
| 8 | | 07'52" (+01'20") | 1000 / 8009 | 153 / 82 |
| 9 | | 06'54" (+00'22") | 1001 / 9010 | 175 / 82 |
| 10 | | 08'17" (+01'45") | 1000 / 10010 | 160 / 75 |
| 11 | | 07'56" (+01'24") | 1000 / 11010 | 154 / 81 |
| 12 | | 07'04" (+00'32") | 1001 / 12012 | 171 / 82 |
| 13 | | 09'11" (+02'39") | 1001 / 13013 | 151 / 72 |
| 14 | | 08'06" (+01'34") | 1001 / 14015 | 164 / 74 |
| 15 | | 09'14" (+02'42") | 631 / 14646 | 139 / 77 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
3月累積里程 : 99.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'06" | 00:08'06" |
| 2 | 07'26" | 00:15'32" |
| 3 | 06'31" | 00:22'03" |
| 4 | 08'17" | 00:30'20" |
| 5 | 07'33" | 00:37'53" |
| 6 | 06'38" | 00:44'31" |
| 7 | 07'23" | 00:51'54" |
| 8 | 07'52" | 00:59'46" |
| 9 | 06'50" | 01:06'36" |
| 10 | 08'10" | 01:14'46" |
| 11 | 07'54" | 01:22'40" |
| 12 | 06'59" | 01:29'39" |
| 13 | 09'09" | 01:38'48" |
| 14 | 08'01" | 01:46'49" |
| 14.6 | 10'16" | 01:53'28" |
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