10.1 km | 00:55:40 | 05:29/km日期: 2023-03-07 18:16 - 平均心率: 123 - 卡路里: 605 Cal - 平均步頻: 176 - 溫度: 22°C - 濕度: 61%
Pace: 05'10" / 05'24" / 05'30" / 05'28" / 05'32" / 05'36" / 05'46" / 05'34" / 05'28" / 05'32" / 05'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'10" | 1000 / 1000 |
| 2 | | 05'23" (+00'13") | 1000 / 2000 |
| 3 | | 05'30" (+00'20") | 1000 / 3000 |
| 4 | | 05'28" (+00'18") | 1000 / 4000 |
| 5 | | 05'31" (+00'21") | 1000 / 5000 |
| 6 | | 05'36" (+00'26") | 1000 / 6000 |
| 7 | | 05'46" (+00'36") | 1000 / 7000 |
| 8 | | 05'34" (+00'24") | 1000 / 8000 |
| 9 | | 05'27" (+00'17") | 1000 / 9000 |
| 10 | | 05'31" (+00'21") | 1000 / 10000 |
| 11 | | 05'14" (+00'04") | 129 / 10129 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
3月累積里程 : 277.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'10" | 00:05'10" |
| 2 | 05'24" | 00:10'34" |
| 3 | 05'30" | 00:16'04" |
| 4 | 05'28" | 00:21'32" |
| 5 | 05'32" | 00:27'04" |
| 6 | 05'36" | 00:32'40" |
| 7 | 05'46" | 00:38'26" |
| 8 | 05'34" | 00:44'00" |
| 9 | 05'28" | 00:49'28" |
| 10 | 05'32" | 00:55'00" |
| 10.1 | 05'15" | 00:55'41" |
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