23.0 km | 03:04:27 | 08:01/km日期: 2023-03-04 05:53 - 總爬升: 456 m - 平均心率: 165 - 卡路里: 1241 Cal - 總步數: 29200 - 平均步頻: 158 - 平均步幅: 78 cm - 溫度: 15°C - 濕度: 77%
Pace: 08'04" / 07'05" / 07'19" / 07'07" / 10'15" / 07'36" / 06'15" / 06'43" / 06'35" / 08'24" / 09'00" / 17'56" / 07'54" / 09'18" / 09'31" / 05'53" / 05'46" / 05'43" / 05'58" / 07'41" / 11'04" / 06'08" / 06'51" / 00'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 08'02" (+02'19") | 1002 / 1002 | 171 / 72 |
| 2 | | 07'04" (+01'21") | 1000 / 2003 | 180 / 78 |
| 3 | | 07'18" (+01'35") | 1001 / 3004 | 179 / 76 |
| 4 | | 07'08" (+01'25") | 1002 / 4006 | 181 / 77 |
| 5 | | 10'17" (+04'34") | 1000 / 5007 | 144 / 67 |
| 6 | | 07'32" (+01'49") | 1001 / 6009 | 168 / 78 |
| 7 | | 06'15" (+00'32") | 1000 / 7009 | 182 / 87 |
| 8 | | 06'44" (+01'01") | 1000 / 8009 | 181 / 81 |
| 9 | | 06'36" (+00'53") | 1000 / 9009 | 181 / 83 |
| 10 | | 08'25" (+02'42") | 1001 / 10011 | 153 / 77 |
| 11 | | 09'07" (+03'24") | 1000 / 11011 | 140 / 78 |
| 12 | | 17'49" (+12'06") | 1001 / 12012 | 101 / 55 |
| 13 | | 07'55" (+02'12") | 1002 / 13014 | 158 / 79 |
| 14 | | 09'16" (+03'33") | 1002 / 14016 | 138 / 77 |
| 15 | | 09'26" (+03'43") | 1000 / 15017 | 151 / 69 |
| 16 | | 05'56" (+00'13") | 1000 / 16017 | 184 / 91 |
| 17 | | 05'44" (+00'01") | 1001 / 17019 | 185 / 93 |
| 18 | | 05'43" | 1000 / 18020 | 186 / 93 |
| 19 | | 06'01" (+00'18") | 1002 / 19022 | 184 / 89 |
| 20 | | 07'59" (+02'16") | 1000 / 20022 | 147 / 85 |
| 21 | | 10'47" (+05'04") | 1000 / 21023 | 135 / 68 |
| 22 | | 06'09" (+00'26") | 1000 / 22023 | 185 / 87 |
| 23 | | 07'05" (+01'22") | 968 / 22992 | 161 / 87 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
3月累積里程 : 290.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'04" | 00:08'04" |
| 2 | 07'05" | 00:15'09" |
| 3 | 07'19" | 00:22'28" |
| 4 | 07'07" | 00:29'35" |
| 5 | 10'15" | 00:39'50" |
| 6 | 07'36" | 00:47'26" |
| 7 | 06'15" | 00:53'41" |
| 8 | 06'43" | 01:00'24" |
| 9 | 06'35" | 01:06'59" |
| 10 | 08'24" | 01:15'23" |
| 11 | 09'00" | 01:24'23" |
| 12 | 17'56" | 01:42'19" |
| 13 | 07'54" | 01:50'13" |
| 14 | 09'18" | 01:59'31" |
| 15 | 09'31" | 02:09'02" |
| 16 | 05'53" | 02:14'55" |
| 17 | 05'46" | 02:20'41" |
| 18 | 05'43" | 02:26'24" |
| 19 | 05'58" | 02:32'22" |
| 20 | 07'41" | 02:40'03" |
| 21 | 11'04" | 02:51'07" |
| 22 | 06'08" | 02:57'15" |
| 23 | 06'51" | 03:04'06" |
| 23.0 | -51'-27" | 03:04'27" |
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