30.0 km | 03:36:07 | 07:11/km日期: 2023-03-08 09:24 - 總爬升: 456 m - 平均心率: 137 - 卡路里: 1817 Cal - 平均步頻: 158 - 溫度: 19°C - 濕度: 55%
Pace: 07'27" / 06'29" / 06'04" / 06'25" / 06'40" / 07'14" / 06'36" / 07'11" / 05'39" / 06'11" / 06'25" / 07'27" / 13'32" / 06'05" / 08'54" / 08'05" / 20'07" / 10'49" / 09'20" / 06'39" / 18'16" / 09'06" / 05'48" / 08'10" / 05'53" / 09'04" / 11'24" / 06'29" / 06'43" / 06'11" / 06'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'06" (+01'28") | 1000 / 1000 |
| 2 | | 06'28" (+00'50") | 1000 / 2000 |
| 3 | | 06'04" (+00'26") | 1000 / 3000 |
| 4 | | 06'26" (+00'48") | 1000 / 4000 |
| 5 | | 06'39" (+01'01") | 1000 / 5000 |
| 6 | | 07'14" (+01'36") | 1000 / 6000 |
| 7 | | 06'35" (+00'57") | 1000 / 7000 |
| 8 | | 07'10" (+01'32") | 1000 / 8000 |
| 9 | | 05'38" | 1000 / 9000 |
| 10 | | 06'10" (+00'32") | 1000 / 10000 |
| 11 | | 06'25" (+00'47") | 1000 / 11000 |
| 12 | | 07'27" (+01'49") | 1000 / 12000 |
| 13 | | 08'04" (+02'26") | 1000 / 13000 |
| 14 | | 06'05" (+00'27") | 1000 / 14000 |
| 15 | | 07'27" (+01'49") | 1000 / 15000 |
| 16 | | 08'03" (+02'25") | 1000 / 16000 |
| 17 | | 17'05" (+11'27") | 1000 / 17000 |
| 18 | | 10'48" (+05'10") | 1000 / 18000 |
| 19 | | 07'33" (+01'55") | 1000 / 19000 |
| 20 | | 06'39" (+01'01") | 1000 / 20000 |
| 21 | | 07'25" (+01'47") | 1000 / 21000 |
| 22 | | 06'22" (+00'44") | 1000 / 22000 |
| 23 | | 05'47" (+00'09") | 1000 / 23000 |
| 24 | | 06'12" (+00'34") | 1000 / 24000 |
| 25 | | 05'53" (+00'15") | 1000 / 25000 |
| 26 | | 07'22" (+01'44") | 1000 / 26000 |
| 27 | | 06'11" (+00'33") | 1000 / 27000 |
| 28 | | 06'30" (+00'52") | 1000 / 28000 |
| 29 | | 06'42" (+01'04") | 1000 / 29000 |
| 30 | | 06'10" (+00'32") | 1000 / 30000 |
| 31 | | 06'46" (+01'08") | 32 / 30032 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 :
255.50 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'27" | 00:07'27" |
| 2 | 06'29" | 00:13'56" |
| 3 | 06'04" | 00:20'00" |
| 4 | 06'25" | 00:26'25" |
| 5 | 06'40" | 00:33'05" |
| 6 | 07'14" | 00:40'19" |
| 7 | 06'36" | 00:46'55" |
| 8 | 07'11" | 00:54'06" |
| 9 | 05'39" | 00:59'45" |
| 10 | 06'11" | 01:05'56" |
| 11 | 06'25" | 01:12'21" |
| 12 | 07'27" | 01:19'48" |
| 13 | 13'32" | 01:33'20" |
| 14 | 06'05" | 01:39'25" |
| 15 | 08'54" | 01:48'19" |
| 16 | 08'05" | 01:56'24" |
| 17 | 20'07" | 02:16'31" |
| 18 | 10'49" | 02:27'20" |
| 19 | 09'20" | 02:36'40" |
| 20 | 06'39" | 02:43'19" |
| 21 | 18'16" | 03:01'35" |
| 22 | 09'06" | 03:10'41" |
| 23 | 05'48" | 03:16'29" |
| 24 | 08'10" | 03:24'39" |
| 25 | 05'53" | 03:30'32" |
| 26 | 09'04" | 03:39'36" |
| 27 | 11'24" | 03:51'00" |
| 28 | 06'29" | 03:57'29" |
| 29 | 06'43" | 04:04'12" |
| 30 | 06'11" | 04:10'23" |
| 30.0 | 06'38" | 04:10'36" |
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