13.0 km | 01:13:59 | 05:41/km日期: 2015-12-11 18:08 - 總爬升: 226 m - 平均心率: 146 - 卡路里: 866 Cal - 溫度: 17°C - 濕度: 86%
Pace: 06'46" / 06'24" / 06'21" / 06'06" / 06'02" / 05'54" / 05'39" / 05'25" / 05'19" / 05'18" / 05'17" / 05'07" / 04'19" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" (+02'19") | 1000 / 1000 |
| 2 | | 06'31" (+02'12") | 1000 / 2000 |
| 3 | | 06'20" (+02'01") | 1000 / 3000 |
| 4 | | 06'06" (+01'47") | 1000 / 4000 |
| 5 | | 06'01" (+01'42") | 1000 / 5000 |
| 6 | | 05'54" (+01'35") | 1000 / 6000 |
| 7 | | 05'38" (+01'19") | 1000 / 7000 |
| 8 | | 05'24" (+01'05") | 1000 / 8000 |
| 9 | | 05'19" (+01'00") | 1000 / 9000 |
| 10 | | 05'17" (+00'58") | 1000 / 10000 |
| 11 | | 05'16" (+00'57") | 1000 / 11000 |
| 12 | | 05'06" (+00'47") | 1000 / 12000 |
| 13 | | 04'19" | 1000 / 13000 |
| 14 | | 03'42" | 15 / 13015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 137~166 | 65~79% |
| 2:M馬拉松配速區 | 166~187 | 79~89% |
| 3:T乳酸耐力區 | 187~194 | 89~92% |
| 4:A無氧耐力區 | 194~205 | 92~97.5% |
| 5:I最大耗氧區 | 205~211 | 97.5~100% |
| 最大心率為211 點此去設定最大心率 |
12月累積里程 : 241.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 06'24" | 00:13'10" |
| 3 | 06'21" | 00:19'31" |
| 4 | 06'06" | 00:25'37" |
| 5 | 06'02" | 00:31'39" |
| 6 | 05'54" | 00:37'33" |
| 7 | 05'39" | 00:43'12" |
| 8 | 05'25" | 00:48'37" |
| 9 | 05'19" | 00:53'56" |
| 10 | 05'18" | 00:59'14" |
| 11 | 05'17" | 01:04'31" |
| 12 | 05'07" | 01:09'38" |
| 13 | 04'19" | 01:13'57" |
| 13.0 | 03'15" | 01:14'00" |
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