8.7 km | 01:00:06 | 06:54/km日期: 2023-03-09 17:46 - 平均心率: 156 - 卡路里: 544 Cal - 平均步頻: 186 - 溫度: 24°C - 濕度: 54%
Pace: 07'22" / 07'26" / 05'57" / 05'54" / 05'52" / 06'19" / 06'22" / 08'40" / 09'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'22" (+02'44") | 1000 / 1000 |
| 2 | | 07'25" (+02'47") | 1000 / 2000 |
| 3 | | 07'47" (+03'09") | 25 / 2025 |
| 4 | | 05'08" (+00'30") | 194 / 2220 |
| 5 | | 07'19" (+02'41") | 136 / 2356 |
| 6 | | 05'04" (+00'26") | 196 / 2553 |
| 7 | | 07'19" (+02'41") | 136 / 2690 |
| 8 | | 04'46" (+00'08") | 209 / 2899 |
| 9 | | 07'35" (+02'57") | 131 / 3031 |
| 10 | | 04'54" (+00'16") | 203 / 3235 |
| 11 | | 07'26" (+02'48") | 134 / 3370 |
| 12 | | 04'50" (+00'12") | 206 / 3576 |
| 13 | | 07'09" (+02'31") | 139 / 3716 |
| 14 | | 04'45" (+00'07") | 210 / 3926 |
| 15 | | 07'30" (+02'52") | 133 / 4059 |
| 16 | | 04'38" | 215 / 4275 |
| 17 | | 07'48" (+03'10") | 127 / 4403 |
| 18 | | 04'52" (+00'14") | 205 / 4608 |
| 19 | | 07'52" (+03'14") | 126 / 4735 |
| 20 | | 05'01" (+00'23") | 198 / 4934 |
| 21 | | 07'49" (+03'11") | 127 / 5062 |
| 22 | | 04'47" (+00'09") | 208 / 5270 |
| 23 | | 08'06" (+03'28") | 123 / 5394 |
| 24 | | 05'00" (+00'22") | 199 / 5593 |
| 25 | | 08'16" (+03'38") | 120 / 5714 |
| 26 | | 05'15" (+00'37") | 189 / 5904 |
| 27 | | 08'23" (+03'45") | 119 / 6024 |
| 28 | | 04'56" (+00'18") | 202 / 6226 |
| 29 | | 08'46" (+04'08") | 114 / 6340 |
| 30 | | 05'03" (+00'25") | 198 / 6538 |
| 31 | | 08'08" (+03'30") | 122 / 6660 |
| 32 | | 04'45" (+00'07") | 210 / 6871 |
| 33 | | 09'31" (+04'53") | 104 / 6976 |
| 34 | | 08'35" (+03'57") | 1000 / 7976 |
| 35 | | 09'02" (+04'24") | 708 / 8684 |
| 36 | | 14'02" (+09'24") | 7 / 8692 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
3月累積里程 :
166.28 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'22" | 00:07'22" |
| 2 | 07'26" | 00:14'48" |
| 3 | 05'57" | 00:20'45" |
| 4 | 05'54" | 00:26'39" |
| 5 | 05'52" | 00:32'31" |
| 6 | 06'19" | 00:38'50" |
| 7 | 06'22" | 00:45'12" |
| 8 | 08'40" | 00:53'52" |
| 8.7 | 08'59" | 01:00'06" |
留言 
展開計圈分析
