10.2 km | 00:59:32 | 05:50/km日期: 2023-03-08 17:51 - 平均心率: 146 - 卡路里: 576 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 39%
Pace: 05'41" / 05'42" / 05'43" / 06'05" / 06'35" / 05'31" / 05'18" / 06'12" / 06'08" / 05'33" / 05'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+00'24") | 1000 / 1000 |
| 2 | | 05'41" (+00'24") | 1000 / 2000 |
| 3 | | 05'42" (+00'25") | 1000 / 3000 |
| 4 | | 06'05" (+00'48") | 1000 / 4000 |
| 5 | | 06'35" (+01'18") | 1000 / 5000 |
| 6 | | 05'31" (+00'14") | 1000 / 6000 |
| 7 | | 05'17" | 1000 / 7000 |
| 8 | | 06'12" (+00'55") | 1000 / 8000 |
| 9 | | 06'07" (+00'50") | 1000 / 9000 |
| 10 | | 05'33" (+00'16") | 1000 / 10000 |
| 11 | | 05'16" | 203 / 10203 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
3月累積里程 : 227.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'42" | 00:11'23" |
| 3 | 05'43" | 00:17'06" |
| 4 | 06'05" | 00:23'11" |
| 5 | 06'35" | 00:29'46" |
| 6 | 05'31" | 00:35'17" |
| 7 | 05'18" | 00:40'35" |
| 8 | 06'12" | 00:46'47" |
| 9 | 06'08" | 00:52'55" |
| 10 | 05'33" | 00:58'28" |
| 10.2 | 05'15" | 00:59'32" |
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