13.3 km | 01:32:24 | 06:56/km日期: 2023-03-08 05:02 - 平均心率: 145 - 卡路里: 671 Cal - 平均步頻: 188 - 溫度: 16°C - 濕度: 69%
Pace: 07'29" / 07'37" / 07'26" / 06'52" / 06'42" / 06'44" / 06'34" / 06'50" / 06'43" / 13'41" / 06'38" / 06'20" / 09'21" / 24'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'35" (+01'15") | 1000 / 1000 |
| 2 | | 07'36" (+01'16") | 1000 / 2000 |
| 3 | | 07'26" (+01'06") | 1000 / 3000 |
| 4 | | 06'51" (+00'31") | 1000 / 4000 |
| 5 | | 06'41" (+00'21") | 1000 / 5000 |
| 6 | | 06'44" (+00'24") | 1000 / 6000 |
| 7 | | 06'34" (+00'14") | 1000 / 7000 |
| 8 | | 06'49" (+00'29") | 1000 / 8000 |
| 9 | | 06'43" (+00'23") | 1000 / 9000 |
| 10 | | 06'50" (+00'30") | 1000 / 10000 |
| 11 | | 06'38" (+00'18") | 1000 / 11000 |
| 12 | | 06'20" | 1000 / 12000 |
| 13 | | 06'34" (+00'14") | 1000 / 13000 |
| 14 | | 09'54" (+03'34") | 298 / 13298 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
3月累積里程 :
371.27 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'29" | 00:07'29" |
| 2 | 07'37" | 00:15'06" |
| 3 | 07'26" | 00:22'32" |
| 4 | 06'52" | 00:29'24" |
| 5 | 06'42" | 00:36'06" |
| 6 | 06'44" | 00:42'50" |
| 7 | 06'34" | 00:49'24" |
| 8 | 06'50" | 00:56'14" |
| 9 | 06'43" | 01:02'57" |
| 10 | 13'41" | 01:16'38" |
| 11 | 06'38" | 01:23'16" |
| 12 | 06'20" | 01:29'36" |
| 13 | 09'21" | 01:38'57" |
| 13.3 | 24'10" | 01:46'10" |
展開計圈分析
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