9.2 km | 01:02:26 | 06:46/km日期: 2015-12-17 19:49 - 總爬升: 154 m - 地點: 朝陽操場+後山一趟 - 天氣: 晴 - 平均心率: 43 - 卡路里: 811 Cal - 溫度: 11°C - 濕度: 67%
Pace: 06'14" / 06'14" / 06'38" / 08'41" / 07'42" / 06'45" / 06'31" / 06'09" / 05'45" / 07'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+00'30") | 499 / 499 |
| 2 | | 06'14" (+00'32") | 506 / 1006 |
| 3 | | 06'11" (+00'29") | 500 / 1507 |
| 4 | | 06'14" (+00'32") | 509 / 2017 |
| 5 | | 06'21" (+00'39") | 495 / 2512 |
| 6 | | 06'57" (+01'15") | 512 / 3024 |
| 7 | | 08'38" (+02'56") | 503 / 3528 |
| 8 | | 08'47" (+03'05") | 496 / 4024 |
| 9 | | 07'49" (+02'07") | 504 / 4529 |
| 10 | | 07'25" (+01'43") | 504 / 5034 |
| 11 | | 06'46" (+01'04") | 504 / 5538 |
| 12 | | 06'44" (+01'02") | 497 / 6035 |
| 13 | | 06'58" (+01'16") | 501 / 6537 |
| 14 | | 06'01" (+00'19") | 509 / 7046 |
| 15 | | 06'08" (+00'26") | 499 / 7546 |
| 16 | | 06'10" (+00'28") | 505 / 8051 |
| 17 | | 05'42" | 504 / 8556 |
| 18 | | 05'47" (+00'05") | 500 / 9057 |
| 19 | | 06'13" (+00'31") | 232 / 9289 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
12月累積里程 :
30.06 km 
Adidas Adidas Adizero Boston Boost 5 累積 :
125.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 06'14" | 00:12'28" |
| 3 | 06'38" | 00:19'06" |
| 4 | 08'41" | 00:27'47" |
| 5 | 07'42" | 00:35'29" |
| 6 | 06'45" | 00:42'14" |
| 7 | 06'31" | 00:48'45" |
| 8 | 06'09" | 00:54'54" |
| 9 | 05'45" | 01:00'39" |
| 9.2 | 07'57" | 01:02'26" |
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