13.2 km | 01:28:18 | 06:42/km日期: 2023-03-09 04:15 - 地點: 竹22 - 天氣: 好 - 平均心率: 157 - 卡路里: 991 Cal - 平均步頻: 188 - 溫度: 16°C - 濕度: 83%
Pace: 08'13" / 07'14" / 07'00" / 06'58" / 06'54" / 06'44" / 06'33" / 06'22" / 06'12" / 06'27" / 06'26" / 06'08" / 06'09" / 05'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'13" (+02'06") | 1000 / 1000 |
| 2 | | 07'14" (+01'07") | 1000 / 2000 |
| 3 | | 06'59" (+00'52") | 1000 / 3000 |
| 4 | | 06'58" (+00'51") | 1000 / 4000 |
| 5 | | 06'53" (+00'46") | 1000 / 5000 |
| 6 | | 06'44" (+00'37") | 1000 / 6000 |
| 7 | | 06'33" (+00'26") | 1000 / 7000 |
| 8 | | 06'22" (+00'15") | 1000 / 8000 |
| 9 | | 06'11" (+00'04") | 1000 / 9000 |
| 10 | | 06'26" (+00'19") | 1000 / 10000 |
| 11 | | 06'26" (+00'19") | 1000 / 11000 |
| 12 | | 06'07" | 1000 / 12000 |
| 13 | | 06'09" (+00'02") | 1000 / 13000 |
| 14 | | 05'44" | 169 / 13169 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
3月累積里程 :
404.38 km 
Adidas Boston 10 累積 :
578.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'13" | 00:08'13" |
| 2 | 07'14" | 00:15'27" |
| 3 | 07'00" | 00:22'27" |
| 4 | 06'58" | 00:29'25" |
| 5 | 06'54" | 00:36'19" |
| 6 | 06'44" | 00:43'03" |
| 7 | 06'33" | 00:49'36" |
| 8 | 06'22" | 00:55'58" |
| 9 | 06'12" | 01:02'10" |
| 10 | 06'27" | 01:08'37" |
| 11 | 06'26" | 01:15'03" |
| 12 | 06'08" | 01:21'11" |
| 13 | 06'09" | 01:27'20" |
| 13.2 | 05'42" | 01:28'18" |
展開計圈分析
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