12.8 km | 01:49:38 | 08:34/km日期: 2023-03-09 19:12 - 平均心率: 120 - 卡路里: 950 Cal - 平均步頻: 160 - 溫度: 21°C - 濕度: 55%
Pace: 07'53" / 06'37" / 19'43" / 05'23" / 05'00" / 07'28" / 07'32" / 12'10" / 10'03" / 10'45" / 28'31" / 10'41" / 11'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'53" (+02'54") | 1000 / 1000 |
| 2 | | 06'36" (+01'37") | 1000 / 2000 |
| 3 | | 06'20" (+01'21") | 1000 / 3000 |
| 4 | | 05'23" (+00'24") | 1000 / 4000 |
| 5 | | 04'59" | 1000 / 5000 |
| 6 | | 06'52" (+01'53") | 1000 / 6000 |
| 7 | | 07'32" (+02'33") | 1000 / 7000 |
| 8 | | 11'33" (+06'34") | 1000 / 8000 |
| 9 | | 10'03" (+05'04") | 1000 / 9000 |
| 10 | | 10'44" (+05'45") | 1000 / 10000 |
| 11 | | 11'44" (+06'45") | 1000 / 11000 |
| 12 | | 10'40" (+05'41") | 1000 / 12000 |
| 13 | | 11'43" (+06'44") | 788 / 12788 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
3月累積里程 :
399.40 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'53" | 00:07'53" |
| 2 | 06'37" | 00:14'30" |
| 3 | 19'43" | 00:34'13" |
| 4 | 05'23" | 00:39'36" |
| 5 | 05'00" | 00:44'36" |
| 6 | 07'28" | 00:52'04" |
| 7 | 07'32" | 00:59'36" |
| 8 | 12'10" | 01:11'46" |
| 9 | 10'03" | 01:21'49" |
| 10 | 10'45" | 01:32'34" |
| 11 | 28'31" | 02:01'05" |
| 12 | 10'41" | 02:11'46" |
| 12.8 | 11'43" | 02:21'01" |
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