31.3 km | 03:48:57 | 07:18/km日期: 2015-12-13 15:12 - 總爬升: 481 m - 平均心率: 168 - 卡路里: 3351 Cal - 溫度: 24°C - 濕度: 78%
Pace: 07'50" / 07'29" / 08'07" / 07'28" / 06'45" / 06'28" / 06'52" / 06'42" / 07'09" / 06'26" / 06'38" / 06'21" / 11'25" / 06'50" / 06'36" / 07'28" / 07'19" / 06'47" / 07'09" / 07'54" / 07'02" / 07'36" / 17'02" / 07'10" / 06'57" / 06'11" / 06'03" / 06'03" / 06'35" / 08'13" / 07'20" / 06'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'26" (+01'23") | 1000 / 1000 |
| 2 | | 06'55" (+00'52") | 1000 / 2000 |
| 3 | | 08'06" (+02'03") | 1000 / 3000 |
| 4 | | 07'28" (+01'25") | 1000 / 4000 |
| 5 | | 06'44" (+00'41") | 1000 / 5000 |
| 6 | | 06'27" (+00'24") | 1000 / 6000 |
| 7 | | 06'52" (+00'49") | 1000 / 7000 |
| 8 | | 06'42" (+00'39") | 1000 / 8000 |
| 9 | | 07'08" (+01'05") | 1000 / 9000 |
| 10 | | 06'25" (+00'22") | 1000 / 10000 |
| 11 | | 06'11" (+00'08") | 1000 / 11000 |
| 12 | | 06'20" (+00'17") | 1000 / 12000 |
| 13 | | 11'05" (+05'02") | 1000 / 13000 |
| 14 | | 06'42" (+00'39") | 1000 / 14000 |
| 15 | | 06'43" (+00'40") | 1000 / 15000 |
| 16 | | 07'27" (+01'24") | 1000 / 16000 |
| 17 | | 07'19" (+01'16") | 1000 / 17000 |
| 18 | | 06'46" (+00'43") | 1000 / 18000 |
| 19 | | 07'09" (+01'06") | 1000 / 19000 |
| 20 | | 07'53" (+01'50") | 1000 / 20000 |
| 21 | | 07'02" (+00'59") | 1000 / 21000 |
| 22 | | 07'36" (+01'33") | 1000 / 22000 |
| 23 | | 14'06" (+08'03") | 1000 / 23000 |
| 24 | | 07'10" (+01'07") | 1000 / 24000 |
| 25 | | 06'44" (+00'41") | 1000 / 25000 |
| 26 | | 06'11" (+00'08") | 1000 / 26000 |
| 27 | | 06'03" | 1000 / 27000 |
| 28 | | 06'03" | 1000 / 28000 |
| 29 | | 06'34" (+00'31") | 1000 / 29000 |
| 30 | | 07'55" (+01'52") | 1000 / 30000 |
| 31 | | 07'20" (+01'17") | 1000 / 31000 |
| 32 | | 06'41" (+00'38") | 324 / 31324 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 137~166 | 65~79% |
| 2:M馬拉松配速區 | 166~187 | 79~89% |
| 3:T乳酸耐力區 | 187~194 | 89~92% |
| 4:A無氧耐力區 | 194~205 | 92~97.5% |
| 5:I最大耗氧區 | 205~211 | 97.5~100% |
| 最大心率為211 點此去設定最大心率 |
12月累積里程 : 241.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'50" | 00:07'50" |
| 2 | 07'29" | 00:15'19" |
| 3 | 08'07" | 00:23'26" |
| 4 | 07'28" | 00:30'54" |
| 5 | 06'45" | 00:37'39" |
| 6 | 06'28" | 00:44'07" |
| 7 | 06'52" | 00:50'59" |
| 8 | 06'42" | 00:57'41" |
| 9 | 07'09" | 01:04'50" |
| 10 | 06'26" | 01:11'16" |
| 11 | 06'38" | 01:17'54" |
| 12 | 06'21" | 01:24'15" |
| 13 | 11'25" | 01:35'40" |
| 14 | 06'50" | 01:42'30" |
| 15 | 06'36" | 01:49'06" |
| 16 | 07'28" | 01:56'34" |
| 17 | 07'19" | 02:03'53" |
| 18 | 06'47" | 02:10'40" |
| 19 | 07'09" | 02:17'49" |
| 20 | 07'54" | 02:25'43" |
| 21 | 07'02" | 02:32'45" |
| 22 | 07'36" | 02:40'21" |
| 23 | 17'02" | 02:57'23" |
| 24 | 07'10" | 03:04'33" |
| 25 | 06'57" | 03:11'30" |
| 26 | 06'11" | 03:17'41" |
| 27 | 06'03" | 03:23'44" |
| 28 | 06'03" | 03:29'47" |
| 29 | 06'35" | 03:36'22" |
| 30 | 08'13" | 03:44'35" |
| 31 | 07'20" | 03:51'55" |
| 31.3 | 06'40" | 03:54'05" |
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