11.1 km | 00:55:13 | 04:59/km日期: 2023-03-10 07:49 - 總爬升: 231 m - 平均心率: 134 - 卡路里: 726 Cal - 平均步頻: 186 - 溫度: 19°C - 濕度: 78%
Pace: 05'12" / 05'00" / 04'58" / 04'46" / 04'50" / 04'55" / 04'57" / 05'02" / 05'00" / 04'30" / 05'34" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+00'47") | 1000 / 1000 |
| 2 | | 05'00" (+00'17") | 1000 / 2000 |
| 3 | | 04'57" (+00'14") | 1000 / 3000 |
| 4 | | 04'46" (+00'03") | 1000 / 4000 |
| 5 | | 04'49" (+00'06") | 1000 / 5000 |
| 6 | | 04'55" (+00'12") | 1000 / 6000 |
| 7 | | 04'56" (+00'13") | 1000 / 7000 |
| 8 | | 05'02" (+00'19") | 1000 / 8000 |
| 9 | | 04'43" | 427 / 8427 |
| 10 | | 04'57" (+00'14") | 1000 / 9427 |
| 11 | | 04'43" | 1000 / 10427 |
| 12 | | 05'31" (+00'48") | 638 / 11066 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
3月累積里程 :
206.90 km 
BROOKS Ghost 13 (WIDE/2E)us9號 累積 :
5286.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'12" | 00:05'12" |
| 2 | 05'00" | 00:10'12" |
| 3 | 04'58" | 00:15'10" |
| 4 | 04'46" | 00:19'56" |
| 5 | 04'50" | 00:24'46" |
| 6 | 04'55" | 00:29'41" |
| 7 | 04'57" | 00:34'38" |
| 8 | 05'02" | 00:39'40" |
| 9 | 05'00" | 00:44'40" |
| 10 | 04'30" | 00:49'10" |
| 11 | 05'34" | 00:54'44" |
| 11.1 | 08'19" | 00:55'17" |
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