|  60.0 km | 07:10:15 | 07:10/km | 第81馬| 官方成績 | | 日期 | 2023-03-11 | | 成績 | 07:10:15 | | 總名次 | 48 / 211 | | 分組名次 | 37 / 149 | | 平均速度 | 07:10/km |
欣慕  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:30'49" (+00'05") | 01:01'33" | | 00:30'44" | | 00:31'44" (+01'00") | 01:07'07" (+05'34") | | 00:35'23" (+04'39") | | 00:40'20" (+09'36") | 01:19'19" (+17'46") | | 00:38'59" (+08'15") | | 00:39'05" (+08'21") | 01:15'49" (+14'16") | | 00:36'44" (+06'00") | | 00:35'51" (+05'07") | 01:14'21" (+12'48") | | 00:38'30" (+07'46") | | 00:35'44" (+05'00") | 01:11'34" (+10'01") | | 00:35'50" (+05'06") | |
日期: 2023-03-11 05:00 - 總爬升: 852 m - 地點: 台東關山 - 天氣: 好 - 平均心率: 138 - 卡路里: 3459 Cal - 平均步頻: 172 - 溫度: 19°C - 濕度: 66% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'35" (+01'13") | 1000 / 1000 | | 2 | | 06'10" (+00'48") | 1000 / 2000 | | 3 | | 05'54" (+00'32") | 1000 / 3000 | | 4 | | 06'09" (+00'47") | 1000 / 4000 | | 5 | | 05'59" (+00'37") | 1000 / 5000 |
| 6 | | 06'04" (+00'42") | 1000 / 6000 | | 7 | | 06'36" (+01'14") | 1000 / 7000 | | 8 | | 06'08" (+00'46") | 1000 / 8000 | | 9 | | 06'03" (+00'41") | 1000 / 9000 | | 10 | | 05'51" (+00'29") | 1000 / 10000 | | 11 | | 06'45" (+01'23") | 1000 / 11000 | | 12 | | 06'08" (+00'46") | 1000 / 12000 | | 13 | | 06'20" (+00'58") | 1000 / 13000 | | 14 | | 05'49" (+00'27") | 1000 / 14000 | | 15 | | 06'40" (+01'18") | 1000 / 15000 | | 16 | | 05'22" | 1000 / 16000 | | 17 | | 06'29" (+01'07") | 1000 / 17000 | | 18 | | 07'09" (+01'47") | 1000 / 18000 | | 19 | | 07'01" (+01'39") | 1000 / 19000 | | 20 | | 09'18" (+03'56") | 1000 / 20000 | | 21 | | 07'41" (+02'19") | 1000 / 21000 | | 22 | | 07'49" (+02'27") | 1000 / 22000 | | 23 | | 07'41" (+02'19") | 1000 / 23000 | | 24 | | 07'23" (+02'01") | 1000 / 24000 | | 25 | | 09'44" (+04'22") | 1000 / 25000 | | 26 | | 08'32" (+03'10") | 1000 / 26000 | | 27 | | 06'55" (+01'33") | 1000 / 27000 | | 28 | | 06'46" (+01'24") | 1000 / 28000 | | 29 | | 08'39" (+03'17") | 1000 / 29000 | | 30 | | 08'05" (+02'43") | 1000 / 30000 | | 31 | | 06'41" (+01'19") | 1000 / 31000 | | 32 | | 09'18" (+03'56") | 1000 / 32000 | | 33 | | 08'21" (+02'59") | 1000 / 33000 | | 34 | | 08'31" (+03'09") | 1000 / 34000 | | 35 | | 06'12" (+00'50") | 1000 / 35000 | | 36 | | 08'56" (+03'34") | 1000 / 36000 | | 37 | | 06'52" (+01'30") | 1000 / 37000 | | 38 | | 06'51" (+01'29") | 1000 / 38000 | | 39 | | 06'45" (+01'23") | 1000 / 39000 | | 40 | | 07'17" (+01'55") | 1000 / 40000 | | 41 | | 07'35" (+02'13") | 1000 / 41000 | | 42 | | 06'19" (+00'57") | 1000 / 42000 | | 43 | | 06'41" (+01'19") | 1000 / 43000 | | 44 | | 07'22" (+02'00") | 1000 / 44000 | | 45 | | 07'51" (+02'29") | 1000 / 45000 | | 46 | | 08'17" (+02'55") | 1000 / 46000 | | 47 | | 07'21" (+01'59") | 1000 / 47000 | | 48 | | 07'03" (+01'41") | 1000 / 48000 | | 49 | | 07'09" (+01'47") | 1000 / 49000 | | 50 | | 08'38" (+03'16") | 1000 / 50000 | | 51 | | 07'08" (+01'46") | 1000 / 51000 | | 52 | | 06'50" (+01'28") | 1000 / 52000 | | 53 | | 06'48" (+01'26") | 1000 / 53000 | | 54 | | 08'04" (+02'42") | 1000 / 54000 | | 55 | | 06'51" (+01'29") | 1000 / 55000 | | 56 | | 07'49" (+02'27") | 1000 / 56000 | | 57 | | 08'49" (+03'27") | 1000 / 57000 | | 58 | | 06'39" (+01'17") | 1000 / 58000 | | 59 | | 06'13" (+00'51") | 1000 / 59000 | | 60 | | 06'17" (+00'55") | 1000 / 60000 |
 彰化欣慕  賽前宣言: 配合路跑計畫出遊 賽後評分: 風景漂亮的賽事喔 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 107~130 | 65~79% | | 2:M馬拉松配速區 | 130~146 | 79~89% | | 3:T乳酸耐力區 | 146~151 | 89~92% | | 4:A無氧耐力區 | 151~160 | 92~97.5% | | 5:I最大耗氧區 | 160~165 | 97.5~100% | | 最大心率為165 點此去設定最大心率 |
3月累積里程 : 175.24 km  美津濃跑步鞋 J1GC210801 累積 : 2446.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'36" | 00:06'36" | | 2 | 06'10" | 00:12'46" | | 3 | 05'55" | 00:18'41" | | 4 | 06'09" | 00:24'50" | | 5 | 05'59" | 00:30'49" | | 6 | 06'05" | 00:36'54" | | 7 | 06'37" | 00:43'31" | | 8 | 06'08" | 00:49'39" | | 9 | 06'03" | 00:55'42" | | 10 | 05'51" | 01:01'33" | | 11 | 06'45" | 01:08'18" | | 12 | 06'08" | 01:14'26" | | 13 | 06'21" | 01:20'47" | | 14 | 05'49" | 01:26'36" | | 15 | 06'41" | 01:33'17" | | 16 | 05'22" | 01:38'39" | | 17 | 06'29" | 01:45'08" | | 18 | 07'10" | 01:52'18" | | 19 | 07'02" | 01:59'20" | | 20 | 09'20" | 02:08'40" | | 21 | 07'41" | 02:16'21" | | 22 | 07'50" | 02:24'11" | | 23 | 07'42" | 02:31'53" | | 24 | 07'23" | 02:39'16" | | 25 | 09'44" | 02:49'00" | | 26 | 08'32" | 02:57'32" | | 27 | 06'56" | 03:04'28" | | 28 | 06'46" | 03:11'14" | | 29 | 08'40" | 03:19'54" | | 30 | 08'05" | 03:27'59" | | 31 | 06'41" | 03:34'40" | | 32 | 09'18" | 03:43'58" | | 33 | 08'22" | 03:52'20" | | 34 | 08'32" | 04:00'52" | | 35 | 06'12" | 04:07'04" | | 36 | 08'56" | 04:16'00" | | 37 | 06'53" | 04:22'53" | | 38 | 06'59" | 04:29'52" | | 39 | 06'38" | 04:36'30" | | 40 | 07'18" | 04:43'48" | | 41 | 07'36" | 04:51'24" | | 42 | 06'22" | 04:57'46" | | 43 | 06'38" | 05:04'24" | | 44 | 07'23" | 05:11'47" | | 45 | 07'52" | 05:19'39" | | 46 | 08'17" | 05:27'56" | | 47 | 07'22" | 05:35'18" | | 48 | 07'04" | 05:42'22" | | 49 | 07'09" | 05:49'31" | | 50 | 08'38" | 05:58'09" | | 51 | 07'08" | 06:05'17" | | 52 | 06'51" | 06:12'08" | | 53 | 06'49" | 06:18'57" | | 54 | 08'04" | 06:27'01" | | 55 | 06'52" | 06:33'53" | | 56 | 07'50" | 06:41'43" | | 57 | 08'50" | 06:50'33" | | 58 | 06'40" | 06:57'13" | | 59 | 06'13" | 07:03'26" | | 60 | 06'17" | 07:09'43" | | 60.1 | 07'11" | 07:10'24" |
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