10.1 km | 00:48:05 | 04:46/km日期: 2023-03-10 20:11 - 平均心率: 137 - 卡路里: 550 Cal - 平均步頻: 188 - 溫度: 23°C - 濕度: 64%
Pace: 04'58" / 04'55" / 04'50" / 04'46" / 04'45" / 04'45" / 04'43" / 04'48" / 04'43" / 04'38" / 04'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'58" (+00'21") | 1000 / 1000 |
2 | | 04'54" (+00'17") | 1000 / 2000 |
3 | | 04'48" (+00'11") | 1000 / 3000 |
4 | | 04'46" (+00'09") | 1000 / 4000 |
5 | | 04'45" (+00'08") | 1000 / 5000 |
6 | | 04'44" (+00'07") | 1000 / 6000 |
7 | | 04'43" (+00'06") | 1000 / 7000 |
8 | | 04'47" (+00'10") | 1000 / 8000 |
9 | | 04'43" (+00'06") | 1000 / 9000 |
10 | | 04'37" | 1000 / 10000 |
11 | | 04'14" | 61 / 10061 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
3月累積里程 :
300.66 km 大鼻 1號 累積 :
542.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'58" | 00:04'58" |
2 | 04'55" | 00:09'53" |
3 | 04'50" | 00:14'43" |
4 | 04'46" | 00:19'29" |
5 | 04'45" | 00:24'14" |
6 | 04'45" | 00:28'59" |
7 | 04'43" | 00:33'42" |
8 | 04'48" | 00:38'30" |
9 | 04'43" | 00:43'13" |
10 | 04'38" | 00:47'51" |
10.1 | 04'18" | 00:48'07" |