16.1 km | 02:42:01 | 10:04/km日期: 2023-03-11 07:12 - 總爬升: 682 m - 平均心率: 133 - 卡路里: 929 Cal - 平均步頻: 149 - 溫度: 18°C - 濕度: 68%
Pace: 06'58" / 09'15" / 09'45" / 15'49" / 12'07" / 08'14" / 07'16" / 06'59" / 18'40" / 10'17" / 12'44" / 14'06" / 07'02" / 06'59" / 06'27" / 08'24" / 12'26" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
3月累積里程 :
228.77 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'58" | 00:06'58" |
| 2 | 09'15" | 00:16'13" |
| 3 | 09'45" | 00:25'58" |
| 4 | 15'49" | 00:41'47" |
| 5 | 12'07" | 00:53'54" |
| 6 | 08'14" | 01:02'08" |
| 7 | 07'16" | 01:09'24" |
| 8 | 06'59" | 01:16'23" |
| 9 | 18'40" | 01:35'03" |
| 10 | 10'17" | 01:45'20" |
| 11 | 12'44" | 01:58'04" |
| 12 | 14'06" | 02:12'10" |
| 13 | 07'02" | 02:19'12" |
| 14 | 06'59" | 02:26'11" |
| 15 | 06'27" | 02:32'38" |
| 16 | 08'24" | 02:41'02" |
| 16.1 | 12'20" | 02:42'01" |
留言 
