15.0 km | 01:54:58 | 07:39/km日期: 2023-03-10 19:24 - 平均心率: 126 - 卡路里: 1150 Cal - 平均步頻: 166
Pace: 07'26" / 07'11" / 07'20" / 07'30" / 07'29" / 07'04" / 07'21" / 07'19" / 08'19" / 07'58" / 08'33" / 08'11" / 07'14" / 07'20" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'25" (+00'21") | 1000 / 1000 |
| 2 | | 07'10" (+00'06") | 1000 / 2000 |
| 3 | | 07'20" (+00'16") | 1000 / 3000 |
| 4 | | 07'30" (+00'26") | 1000 / 4000 |
| 5 | | 07'28" (+00'24") | 1000 / 5000 |
| 6 | | 07'04" | 1000 / 6000 |
| 7 | | 07'20" (+00'16") | 1000 / 7000 |
| 8 | | 07'19" (+00'15") | 1000 / 8000 |
| 9 | | 08'18" (+01'14") | 1000 / 9000 |
| 10 | | 07'58" (+00'54") | 1000 / 10000 |
| 11 | | 08'33" (+01'29") | 1000 / 11000 |
| 12 | | 08'11" (+01'07") | 1000 / 12000 |
| 13 | | 07'13" (+00'09") | 1000 / 13000 |
| 14 | | 07'19" (+00'15") | 1000 / 14000 |
| 15 | | 08'44" (+01'40") | 1000 / 15000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
3月累積里程 : 130.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'26" | 00:07'26" |
| 2 | 07'11" | 00:14'37" |
| 3 | 07'20" | 00:21'57" |
| 4 | 07'30" | 00:29'27" |
| 5 | 07'29" | 00:36'56" |
| 6 | 07'04" | 00:44'00" |
| 7 | 07'21" | 00:51'21" |
| 8 | 07'19" | 00:58'40" |
| 9 | 08'19" | 01:06'59" |
| 10 | 07'58" | 01:14'57" |
| 11 | 08'33" | 01:23'30" |
| 12 | 08'11" | 01:31'41" |
| 13 | 07'14" | 01:38'55" |
| 14 | 07'20" | 01:46'15" |
| 15.0 | 08'43" | 01:54'59" |
留言 
展開計圈分析
