江~江~江~江~ 2015/04/19 訓練日誌

江~江~江~江~ 台南
ID 120112

98 位追隨者

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江~江~江~江~

99.0 km | 05:31:38 | 17.9 km/h

高雄郵局舉辦「0419 佛光99 」自行車挑戰活動

官方成績
日期	2015-04-19
成績	05:31:38
總名次	- / -
分組名次	- / -
平均速度

官方證書

江~江~江~江~

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:19'45")

00:19'45" (+11'33")

00:29'46" (+09'48")

10 km

(00:29'46")

00:10'01" (+01'49")

15 km

(00:39'15")

00:09'29" (+01'17")

00:36'54" (+16'56")

20 km

(01:06'40")

00:27'25" (+19'13")

25 km

(01:16'09")

00:09'29" (+01'17")

00:19'58"

30 km

(01:26'38")

00:10'29" (+02'17")

35 km

(01:38'50")

00:12'12" (+04'00")

00:24'29" (+04'31")

40 km

(01:51'07")

00:12'17" (+04'05")

45 km

(02:15'21")

00:24'14" (+16'02")

00:53'32" (+33'34")

50 km

(02:44'39")

00:29'18" (+21'06")

55 km

(03:08'41")

00:24'02" (+15'50")

00:49'13" (+29'15")

60 km

(03:33'52")

00:25'11" (+16'59")

65 km

(03:45'49")

00:11'57" (+03'45")

00:22'07" (+02'09")

70 km

(03:55'59")

00:10'10" (+01'58")

75 km

(04:04'11")

00:08'12"

00:50'20" (+30'22")

80 km

(04:46'19")

00:42'08" (+33'56")

85 km

(04:58'32")

00:12'13" (+04'01")

00:22'59" (+03'01")

90 km

(05:09'18")

00:10'46" (+02'34")

95 km

(05:34'05")

00:24'47" (+16'35")

00:00'00"

Finish

(05:31:38)

日期: 2015-04-19 06:42 - 地點: 佛光99 - 平均心率: 143 - 踏頻: 76 - 卡路里: 2099 Cal - 溫度: 26°C - 濕度: 95%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

07'35"

(07'35")

7.91 (-37.66)

1000 / 1000

02'37"

(10'12")

22.93 (-22.64)

1000 / 2000

02'12"

(12'25")

27.27 (-18.30)

1000 / 3000

01'49"

(14'14")

33.03 (-12.54)

1000 / 4000

01'56"

(16'10")

31.03 (-14.54)

1000 / 5000

展開計圈分析

01'59"

(18'09")

30.25 (-15.32)

1000 / 6000

02'21"

(20'31")

25.53 (-20.04)

1000 / 7000

01'56"

(22'27")

31.03 (-14.54)

1000 / 8000

01'50"

(24'17")

32.73 (-12.84)

1000 / 9000

01'54"

(26'12")

31.58 (-13.99)

1000 / 10000

01'45"

(27'58")

34.29 (-11.28)

1000 / 11000

02'02"

(30'00")

29.51 (-16.06)

1000 / 12000

01'55"

(31'56")

31.30 (-14.27)

1000 / 13000

01'45"

(33'41")

34.29 (-11.28)

1000 / 14000

01'59"

(35'41")

30.25 (-15.32)

1000 / 15000

01'47"

(37'28")

33.64 (-11.92)

1000 / 16000

01'57"

(39'26")

30.77 (-14.80)

1000 / 17000

02'02"

(41'29")

29.51 (-16.06)

1000 / 18000

04'24"

(45'53")

13.64 (-31.93)

1000 / 19000

03'48"

(49'42")

15.79 (-29.78)

1000 / 20000

01'50"

(51'32")

32.73 (-12.84)

1000 / 21000

01'24"

(52'57")

42.86 (-2.71)

1000 / 22000

02'11"

(55'08")

27.48 (-18.09)

1000 / 23000

01'54"

(57'02")

31.58 (-13.99)

1000 / 24000

02'08"

(59'11")

28.12 (-17.44)

1000 / 25000

01'59"

(01:01'10")

30.25 (-15.32)

1000 / 26000

02'12"

(01:03'22")

27.27 (-18.30)

1000 / 27000

02'39"

(01:06'02")

22.64 (-22.93)

1000 / 28000

01'47"

(01:07'50")

33.64 (-11.92)

1000 / 29000

01'50"

(01:09'40")

32.73 (-12.84)

1000 / 30000

02'33"

(01:12'14")

23.53 (-22.04)

1000 / 31000

02'17"

(01:14'31")

26.28 (-19.29)

1000 / 32000

03'01"

(01:17'33")

19.89 (-25.68)

1000 / 33000

01'45"

(01:19'18")

34.29 (-11.28)

1000 / 34000

02'32"

(01:21'50")

23.68 (-21.89)

1000 / 35000

01'26"

(01:23'16")

41.86 (-3.71)

1000 / 36000

03'08"

(01:26'25")

19.15 (-26.42)

1000 / 37000

02'46"

(01:29'12")

21.69 (-23.88)

1000 / 38000

02'44"

(01:31'56")

21.95 (-23.62)

1000 / 39000

02'11"

(01:34'08")

27.48 (-18.09)

1000 / 40000

01'45"

(01:35'53")

34.29 (-11.28)

1000 / 41000

01'55"

(01:37'48")

31.30 (-14.27)

1000 / 42000

01'54"

(01:39'43")

31.58 (-13.99)

1000 / 43000

03'39"

(01:43'22")

16.44 (-29.13)

1000 / 44000

04'12"

(01:47'34")

14.29 (-31.28)

1000 / 45000

01'46"

(01:49'21")

33.96 (-11.61)

1000 / 46000

02'44"

(01:52'05")

21.95 (-23.62)

1000 / 47000

02'58"

(01:55'04")

20.22 (-25.34)

1000 / 48000

06'25"

(02:01'29")

9.35 (-36.22)

1000 / 49000

04'22"

(02:05'52")

13.74 (-31.83)

1000 / 50000

04'14"

(02:10'07")

14.17 (-31.40)

1000 / 51000

03'09"

(02:13'16")

19.05 (-26.52)

1000 / 52000

04'38"

(02:17'54")

12.95 (-32.62)

1000 / 53000

04'21"

(02:22'15")

13.79 (-31.78)

1000 / 54000

01'54"

(02:24'10")

31.58 (-13.99)

1000 / 55000

01'32"

(02:25'43")

39.13 (-6.44)

1000 / 56000

03'31"

(02:29'14")

17.06 (-28.51)

1000 / 57000

02'07"

(02:31'21")

28.35 (-17.22)

1000 / 58000

02'15"

(02:33'37")

26.67 (-18.90)

1000 / 59000

02'08"

(02:35'45")

28.12 (-17.44)

1000 / 60000

01'54"

(02:37'39")

31.58 (-13.99)

1000 / 61000

03'18"

(02:40'57")

18.18 (-27.39)

1000 / 62000

01'19"

(02:42'17")

45.57

1000 / 63000

02'24"

(02:44'41")

25.00 (-20.57)

1000 / 64000

03'01"

(02:47'43")

19.89 (-25.68)

1000 / 65000

02'18"

(02:50'01")

26.09 (-19.48)

1000 / 66000

02'38"

(02:52'39")

22.78 (-22.78)

1000 / 67000

01'48"

(02:54'28")

33.33 (-12.24)

1000 / 68000

01'45"

(02:56'14")

34.29 (-11.28)

1000 / 69000

01'38"

(02:57'52")

36.73 (-8.83)

1000 / 70000

01'35"

(02:59'27")

37.89 (-7.67)

1000 / 71000

01'32"

(03:01'00")

39.13 (-6.44)

1000 / 72000

01'35"

(03:02'35")

37.89 (-7.67)

1000 / 73000

01'50"

(03:04'26")

32.73 (-12.84)

1000 / 74000

01'37"

(03:06'04")

37.11 (-8.46)

1000 / 75000

01'40"

(03:07'44")

36.00 (-9.57)

1000 / 76000

01'34"

(03:09'18")

38.30 (-7.27)

1000 / 77000

03'25"

(03:12'44")

17.56 (-28.01)

1000 / 78000

02'06"

(03:14'51")

28.57 (-17.00)

1000 / 79000

01'44"

(03:16'35")

34.62 (-10.95)

1000 / 80000

01'41"

(03:18'17")

35.64 (-9.93)

1000 / 81000

02'21"

(03:20'38")

25.53 (-20.04)

1000 / 82000

02'14"

(03:22'53")

26.87 (-18.70)

1000 / 83000

02'39"

(03:25'32")

22.64 (-22.93)

1000 / 84000

01'58"

(03:27'31")

30.51 (-15.06)

1000 / 85000

02'29"

(03:30'00")

24.16 (-21.41)

1000 / 86000

02'15"

(03:32'15")

26.67 (-18.90)

1000 / 87000

01'47"

(03:34'02")

33.64 (-11.92)

1000 / 88000

01'52"

(03:35'55")

32.14 (-13.43)

1000 / 89000

01'52"

(03:37'48")

32.14 (-13.43)

1000 / 90000

01'59"

(03:39'47")

30.25 (-15.32)

1000 / 91000

01'44"

(03:41'31")

34.62 (-10.95)

1000 / 92000

02'01"

(03:43'33")

29.75 (-15.82)

1000 / 93000

02'19"

(03:45'52")

25.90 (-19.67)

1000 / 94000

02'22"

(03:48'14")

25.35 (-20.22)

1000 / 95000

01'58"

(03:50'13")

30.51 (-15.06)

1000 / 96000

02'11"

(03:52'25")

27.48 (-18.09)

1000 / 97000

02'02"

(03:54'27")

29.51 (-16.06)

1000 / 98000

02'11"

(03:56'38")

26.67 (-18.90)

967 / 98967

台南

江~江~江~江~

留言

台南

江~江~江~江~

留言

台南

江~江~江~江~

留言

心率區間	心跳數	心率等級
1:E有氧耐力區	113~138	65~79%
2:M馬拉松配速區	138~155	79~89%
3:T乳酸耐力區	155~161	89~92%
4:A無氧耐力區	161~170	92~97.5%
5:I最大耗氧區	170~175	97.5~100%
最大心率為175 點此去設定最大心率

4月累積里程 : 765.43 km

2014 ORBEA OMR 車隊紀念版

TCX 上傳 | 9 years ago

Jimmy Pan 和 Hung 說推

留言


	目標心跳區間: 114~ 149

里程 (km)	配速 (km/h)	坡度(%)
1	5.4	0.0 %
2	22.8	0.0 %
3	27.3	0.0 %
4	33.0	0.0 %
5	30.8	0.0 %
6	30.3	0.0 %
7	25.5	0.0 %
8	31.0	0.0 %
9	32.4	0.0 %
10	31.6	0.0 %
11	34.0	0.0 %
12	29.5	0.0 %
13	31.0	0.0 %
14	34.0	0.0 %
15	30.3	0.0 %
16	33.3	0.0 %
17	30.5	0.0 %
18	29.5	0.0 %
19	3.4	0.0 %
20	15.8	0.0 %
21	32.7	0.0 %
22	42.4	0.0 %
23	27.5	0.0 %
24	31.3	0.0 %
25	28.1	0.0 %
26	30.3	0.0 %
27	27.1	0.0 %
28	22.6	0.0 %
29	33.3	0.0 %
30	32.7	0.0 %
31	23.4	0.0 %
32	25.9	0.0 %
33	19.9	0.0 %
34	34.0	0.0 %
35	23.7	0.0 %
36	41.9	0.0 %
37	19.0	0.0 %
38	21.7	0.0 %
39	21.8	0.0 %
40	27.5	0.0 %
41	34.3	0.0 %
42	31.0	0.0 %
43	31.6	0.0 %
44	4.2	0.0 %
45	14.2	0.0 %
46	34.0	0.0 %
47	22.0	0.0 %
48	20.1	0.0 %
49	9.3	0.0 %
50	3.9	0.0 %
51	14.1	0.0 %
52	19.0	0.0 %
53	12.9	0.0 %
54	6.0	0.0 %
55	31.3	0.0 %
56	38.7	0.0 %
57	3.5	0.0 %
58	28.3	0.0 %
59	26.7	0.0 %
60	27.9	0.0 %
61	31.6	0.0 %
62	18.2	0.0 %
63	45.0	0.0 %
64	25.0	0.0 %
65	19.9	0.0 %
66	25.9	0.0 %
67	22.6	0.0 %
68	33.3	0.0 %
69	34.0	0.0 %
70	36.7	0.0 %
71	37.5	0.0 %
72	38.7	0.0 %
73	37.9	0.0 %
74	32.4	0.0 %
75	37.1	0.0 %
76	36.0	0.0 %
77	37.9	0.0 %
78	1.7	0.0 %
79	28.6	0.0 %
80	34.3	0.0 %
81	35.6	0.0 %
82	23.2	0.0 %
83	24.0	0.0 %
84	17.3	0.0 %
85	30.3	0.0 %
86	20.1	0.0 %
87	26.7	0.0 %
88	33.6	0.0 %
89	32.1	0.0 %
90	31.9	0.0 %
91	30.3	0.0 %
92	34.3	0.0 %
93	29.8	0.0 %
94	3.6	0.0 %
95	25.2	0.0 %
96	30.3	0.0 %
97	27.5	0.0 %
98	29.5	0.0 %
99.0	27.0	0.0 %