13.4 km | 01:28:18 | 06:35/km日期: 2015-12-13 05:05 - 總爬升: 144 m - 地點: 成蘆橋~北藝大 - 天氣: 涼爽 - 卡路里: 543 Cal - 溫度: 19°C - 濕度: 78%
Pace: 06'51" / 06'14" / 06'10" / 06'26" / 08'05" / 07'35" / 09'13" / 06'03" / 08'10" / 06'31" / 06'03" / 06'21" / 06'08" / 06'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'51" (+00'48") | 1000 / 1000 |
| 2 | | 06'13" (+00'10") | 1000 / 2000 |
| 3 | | 06'09" (+00'06") | 1000 / 3000 |
| 4 | | 06'26" (+00'23") | 1000 / 4000 |
| 5 | | 07'03" (+01'00") | 1000 / 5000 |
| 6 | | 07'35" (+01'32") | 1000 / 6000 |
| 7 | | 07'56" (+01'53") | 1000 / 7000 |
| 8 | | 06'03" | 1000 / 8000 |
| 9 | | 06'28" (+00'25") | 1000 / 9000 |
| 10 | | 06'30" (+00'27") | 1000 / 10000 |
| 11 | | 06'03" | 1000 / 11000 |
| 12 | | 06'20" (+00'17") | 1000 / 12000 |
| 13 | | 06'08" (+00'05") | 1000 / 13000 |
| 14 | | 06'11" (+00'08") | 395 / 13395 |
蘆慢月團練，今天有好多路線，我選擇和小齊 啟川 00 黎煥章約十人跑北藝大緩跑排乳酸，果真跑完後雙腳舒服多了．跑完有海伯會長他們為大家準備的泡麵橘子熱咖啡當早餐，大家邊吃喝邊聊天，好愉快的早晨啊^^
12月累積里程 : 277.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 06'14" | 00:13'05" |
| 3 | 06'10" | 00:19'15" |
| 4 | 06'26" | 00:25'41" |
| 5 | 08'05" | 00:33'46" |
| 6 | 07'35" | 00:41'21" |
| 7 | 09'13" | 00:50'34" |
| 8 | 06'03" | 00:56'37" |
| 9 | 08'10" | 01:04'47" |
| 10 | 06'31" | 01:11'18" |
| 11 | 06'03" | 01:17'21" |
| 12 | 06'21" | 01:23'42" |
| 13 | 06'08" | 01:29'50" |
| 13.4 | 06'11" | 01:32'17" |
33283.2 km | 
4728.5 km
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