| 59.0 km | 09:12:30 | 09:21/km | 第43馬官方成績 | 日期 | 2016-11-12 | 成績 | 09:12:30 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 09:21/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:32'20" (+00'57") | 01:05'16" | | 00:32'56" (+01'33") | | 00:34'23" (+03'00") | 01:23'41" (+18'25") | | 00:49'18" (+17'55") | | 00:52'39" (+21'16") | 01:52'27" (+47'11") | | 00:59'48" (+28'25") | | 00:53'58" (+22'35") | 01:25'21" (+20'05") | | 00:31'23" | | 00:39'16" (+07'53") | 01:41'10" (+35'54") | | 01:01'54" (+30'31") | | 01:05'53" (+34'30") | 00:00'00" | |
日期: 2016-11-12 06:03 - 總爬升: 698 m - 卡路里: 2434 Cal - 平均步頻: 158 - 溫度: 22°C - 濕度: 64% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 07'23" (+03'43") | 1000 / 1000 | 2 | | 06'10" (+02'30") | 1000 / 2000 | 3 | | 06'20" (+02'40") | 1000 / 3000 | 4 | | 06'07" (+02'27") | 1000 / 4000 | 5 | | 06'19" (+02'39") | 1000 / 5000 |
6 | | 06'32" (+02'52") | 1000 / 6000 | 7 | | 06'28" (+02'48") | 1000 / 7000 | 8 | | 06'38" (+02'58") | 1000 / 8000 | 9 | | 06'40" (+03'00") | 1000 / 9000 | 10 | | 06'37" (+02'57") | 1000 / 10000 | 11 | | 06'22" (+02'42") | 1000 / 11000 | 12 | | 06'06" (+02'26") | 1000 / 12000 | 13 | | 06'51" (+03'11") | 1000 / 13000 | 14 | | 07'14" (+03'34") | 1000 / 14000 | 15 | | 07'48" (+04'08") | 1000 / 15000 | 16 | | 08'23" (+04'43") | 1000 / 16000 | 17 | | 08'03" (+04'23") | 1000 / 17000 | 18 | | 08'57" (+05'17") | 1000 / 18000 | 19 | | 11'58" (+08'18") | 1000 / 19000 | 20 | | 11'53" (+08'13") | 1000 / 20000 | 21 | | 11'21" (+07'41") | 1000 / 21000 | 22 | | 11'25" (+07'45") | 1000 / 22000 | 23 | | 10'59" (+07'19") | 1000 / 23000 | 24 | | 07'12" (+03'32") | 1000 / 24000 | 25 | | 11'41" (+08'01") | 1000 / 25000 | 26 | | 06'30" (+02'50") | 1000 / 26000 | 27 | | 08'28" (+04'48") | 1000 / 27000 | 28 | | 09'39" (+05'59") | 1000 / 28000 | 29 | | 07'08" (+03'28") | 1000 / 29000 | 30 | | 27'59" (+24'19") | 1000 / 30000 | 31 | | 11'19" (+07'39") | 1000 / 31000 | 32 | | 09'55" (+06'15") | 1000 / 32000 | 33 | | 09'37" (+05'57") | 1000 / 33000 | 34 | | 11'26" (+07'46") | 1000 / 34000 | 35 | | 11'39" (+07'59") | 1000 / 35000 | 36 | | 10'28" (+06'48") | 1000 / 36000 | 37 | | 05'57" (+02'17") | 1000 / 37000 | 38 | | 05'47" (+02'07") | 1000 / 38000 | 39 | | 05'27" (+01'47") | 1000 / 39000 | 40 | | 03'40" | 1000 / 40000 | 41 | | 05'50" (+02'10") | 1000 / 41000 | 42 | | 08'00" (+04'20") | 1000 / 42000 | 43 | | 07'07" (+03'27") | 1000 / 43000 | 44 | | 08'29" (+04'49") | 1000 / 44000 | 45 | | 09'49" (+06'09") | 1000 / 45000 | 46 | | 10'50" (+07'10") | 1000 / 46000 | 47 | | 12'32" (+08'52") | 1000 / 47000 | 48 | | 12'56" (+09'16") | 1000 / 48000 | 49 | | 15'20" (+11'40") | 1000 / 49000 | 50 | | 10'13" (+06'33") | 1000 / 50000 | 51 | | 12'50" (+09'10") | 1000 / 51000 | 52 | | 13'59" (+10'19") | 1000 / 52000 | 53 | | 13'41" (+10'01") | 1000 / 53000 | 54 | | 11'49" (+08'09") | 1000 / 54000 | 55 | | 13'31" (+09'51") | 1000 / 55000 | 56 | | 08'48" (+05'08") | 1000 / 56000 | 57 | | 09'49" (+06'09") | 1000 / 57000 | 58 | | 09'27" (+05'47") | 1000 / 58000 | 59 | | 07'41" (+04'01") | 1000 / 59000 |
新北市林雨晴 賽前宣言: 11月累積里程 : 142.03 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 07'23" | 00:07'23" | 2 | 06'10" | 00:13'33" | 3 | 06'20" | 00:19'53" | 4 | 06'07" | 00:26'00" | 5 | 06'20" | 00:32'20" | 6 | 06'32" | 00:38'52" | 7 | 06'28" | 00:45'20" | 8 | 06'38" | 00:51'58" | 9 | 06'40" | 00:58'38" | 10 | 06'38" | 01:05'16" | 11 | 06'23" | 01:11'39" | 12 | 06'06" | 01:17'45" | 13 | 06'51" | 01:24'36" | 14 | 07'15" | 01:31'51" | 15 | 07'48" | 01:39'39" | 16 | 08'24" | 01:48'03" | 17 | 08'04" | 01:56'07" | 18 | 08'57" | 02:05'04" | 19 | 11'59" | 02:17'03" | 20 | 11'54" | 02:28'57" | 21 | 11'21" | 02:40'18" | 22 | 11'25" | 02:51'43" | 23 | 10'59" | 03:02'42" | 24 | 07'13" | 03:09'55" | 25 | 11'41" | 03:21'36" | 26 | 06'31" | 03:28'07" | 27 | 08'29" | 03:36'36" | 28 | 09'40" | 03:46'16" | 29 | 07'08" | 03:53'24" | 30 | 28'00" | 04:21'24" | 31 | 11'18" | 04:32'42" | 32 | 09'56" | 04:42'38" | 33 | 09'38" | 04:52'16" | 34 | 11'26" | 05:03'42" | 35 | 11'40" | 05:15'22" | 36 | 10'29" | 05:25'51" | 37 | 05'57" | 05:31'48" | 38 | 05'47" | 05:37'35" | 39 | 05'28" | 05:43'03" | 40 | 03'42" | 05:46'45" | 41 | 05'49" | 05:52'34" | 42 | 08'00" | 06:00'34" | 43 | 07'08" | 06:07'42" | 44 | 08'29" | 06:16'11" | 45 | 09'50" | 06:26'01" | 46 | 10'51" | 06:36'52" | 47 | 12'32" | 06:49'24" | 48 | 12'57" | 07:02'21" | 49 | 15'21" | 07:17'42" | 50 | 10'13" | 07:27'55" | 51 | 12'51" | 07:40'46" | 52 | 14'00" | 07:54'46" | 53 | 13'41" | 08:08'27" | 54 | 11'50" | 08:20'17" | 55 | 13'31" | 08:33'48" | 56 | 08'49" | 08:42'37" | 57 | 09'49" | 08:52'26" | 58 | 09'28" | 09:01'54" | 59 | 07'41" | 09:09'35" | 59.4 | 07'03" | 09:12'30" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|