21.1 km | 02:01:30 | 05:45/km日期: 2015-12-12 17:22 - 地點: 城林橋 - 天氣: 冷冷DER - 平均心率: 161 - 卡路里: 1045 Cal - 溫度: 18°C - 濕度: 83%
Pace: 06'15" / 06'01" / 05'51" / 05'58" / 05'37" / 05'41" / 05'27" / 05'32" / 05'30" / 05'51" / 05'29" / 05'33" / 05'25" / 05'37" / 05'32" / 05'31" / 05'39" / 06'04" / 06'06" / 06'26" / 05'49" / 05'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+00'49") | 1000 / 1000 |
| 2 | | 06'00" (+00'35") | 1000 / 2000 |
| 3 | | 05'50" (+00'25") | 1000 / 3000 |
| 4 | | 05'58" (+00'33") | 1000 / 4000 |
| 5 | | 05'36" (+00'11") | 1000 / 5000 |
| 6 | | 05'41" (+00'16") | 1000 / 6000 |
| 7 | | 05'26" (+00'01") | 1000 / 7000 |
| 8 | | 05'32" (+00'07") | 1000 / 8000 |
| 9 | | 05'30" (+00'05") | 1000 / 9000 |
| 10 | | 05'44" (+00'19") | 1000 / 10000 |
| 11 | | 05'28" (+00'03") | 1000 / 11000 |
| 12 | | 05'40" (+00'15") | 1000 / 12000 |
| 13 | | 05'25" | 1000 / 13000 |
| 14 | | 05'37" (+00'12") | 1000 / 14000 |
| 15 | | 05'31" (+00'06") | 1000 / 15000 |
| 16 | | 05'31" (+00'06") | 1000 / 16000 |
| 17 | | 05'38" (+00'13") | 1000 / 17000 |
| 18 | | 06'04" (+00'39") | 1000 / 18000 |
| 19 | | 06'05" (+00'40") | 1000 / 19000 |
| 20 | | 06'25" (+01'00") | 1000 / 20000 |
| 21 | | 05'49" (+00'24") | 1000 / 21000 |
| 22 | | 05'31" (+00'06") | 110 / 21110 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
12月累積里程 :
101.36 km 
mizuno RIDER 18 累積 :
1321.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 06'01" | 00:12'16" |
| 3 | 05'51" | 00:18'07" |
| 4 | 05'58" | 00:24'05" |
| 5 | 05'37" | 00:29'42" |
| 6 | 05'41" | 00:35'23" |
| 7 | 05'27" | 00:40'50" |
| 8 | 05'32" | 00:46'22" |
| 9 | 05'30" | 00:51'52" |
| 10 | 05'51" | 00:57'43" |
| 11 | 05'29" | 01:03'12" |
| 12 | 05'33" | 01:08'45" |
| 13 | 05'25" | 01:14'10" |
| 14 | 05'37" | 01:19'47" |
| 15 | 05'32" | 01:25'19" |
| 16 | 05'31" | 01:30'50" |
| 17 | 05'39" | 01:36'29" |
| 18 | 06'04" | 01:42'33" |
| 19 | 06'06" | 01:48'39" |
| 20 | 06'26" | 01:55'05" |
| 21 | 05'49" | 02:00'54" |
| 21.1 | 05'34" | 02:01'31" |
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