14.2 km | 01:46:10 | 07:28/km日期: 2023-03-11 09:01 - 平均心率: 132 - 卡路里: 1202 Cal - 平均步頻: 176
Pace: 08'25" / 07'42" / 07'35" / 07'25" / 07'18" / 07'25" / 07'24" / 07'12" / 07'44" / 07'20" / 07'14" / 08'11" / 06'49" / 07'00" / 06'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'26" (+01'38") | 1000 / 1000 |
| 2 | | 07'41" (+00'53") | 1000 / 2000 |
| 3 | | 07'35" (+00'47") | 1000 / 3000 |
| 4 | | 07'24" (+00'36") | 1000 / 4000 |
| 5 | | 07'18" (+00'30") | 1000 / 5000 |
| 6 | | 07'25" (+00'37") | 1000 / 6000 |
| 7 | | 07'23" (+00'35") | 1000 / 7000 |
| 8 | | 07'11" (+00'23") | 1000 / 8000 |
| 9 | | 07'44" (+00'56") | 1000 / 9000 |
| 10 | | 07'19" (+00'31") | 1000 / 10000 |
| 11 | | 07'14" (+00'26") | 1000 / 11000 |
| 12 | | 08'10" (+01'22") | 1000 / 12000 |
| 13 | | 06'48" | 1000 / 13000 |
| 14 | | 07'00" (+00'12") | 1000 / 14000 |
| 15 | | 06'57" (+00'09") | 206 / 14206 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
3月累積里程 :
399.40 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'25" | 00:08'25" |
| 2 | 07'42" | 00:16'07" |
| 3 | 07'35" | 00:23'42" |
| 4 | 07'25" | 00:31'07" |
| 5 | 07'18" | 00:38'25" |
| 6 | 07'25" | 00:45'50" |
| 7 | 07'24" | 00:53'14" |
| 8 | 07'12" | 01:00'26" |
| 9 | 07'44" | 01:08'10" |
| 10 | 07'20" | 01:15'30" |
| 11 | 07'14" | 01:22'44" |
| 12 | 08'11" | 01:30'55" |
| 13 | 06'49" | 01:37'44" |
| 14 | 07'00" | 01:44'44" |
| 14.2 | 06'57" | 01:46'10" |
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