11.0 km | 03:36:26 | 19:40/km日期: 2022-11-13 06:41 - 平均心率: 119 - 卡路里: 706 Cal - 平均步頻: 130
Pace: 16'35" / 15'07" / 11'57" / 14'40" / 20'12" / 15'19" / 29'02" / 37'47" / 20'41" / 16'51" / 20'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 19'59" (+08'03") | 1000 / 1000 |
| 2 | | 15'07" (+03'11") | 1000 / 2000 |
| 3 | | 11'56" | 1000 / 3000 |
| 4 | | 14'39" (+02'43") | 1000 / 4000 |
| 5 | | 20'12" (+08'16") | 1000 / 5000 |
| 6 | | 15'18" (+03'22") | 1000 / 6000 |
| 7 | | 29'02" (+17'06") | 1000 / 7000 |
| 8 | | 37'47" (+25'51") | 1000 / 8000 |
| 9 | | 20'41" (+08'45") | 1000 / 9000 |
| 10 | | 16'43" (+04'47") | 1000 / 10000 |
| 11 | | 15'00" (+03'04") | 997 / 10997 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
11月累積里程 : 16.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 16'35" | 00:16'35" |
| 2 | 15'07" | 00:31'42" |
| 3 | 11'57" | 00:43'39" |
| 4 | 14'40" | 00:58'19" |
| 5 | 20'12" | 01:18'31" |
| 6 | 15'19" | 01:33'50" |
| 7 | 29'02" | 02:02'52" |
| 8 | 37'47" | 02:40'39" |
| 9 | 20'41" | 03:01'20" |
| 10 | 16'51" | 03:18'11" |
| 11.0 | 20'18" | 03:38'26" |
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