16.1 km | 02:26:52 | 09:08/km日期: 2023-03-12 06:15 - 總爬升: 218 m - 平均心率: 149 - 卡路里: 1434 Cal - 平均步頻: 158 - 溫度: 19°C - 濕度: 80%
Pace: 06'14" / 06'21" / 06'06" / 12'37" / 07'24" / 07'00" / 06'10" / 12'52" / 07'03" / 07'33" / 10'37" / 10'30" / 19'34" / 09'21" / 08'54" / 08'09" / 07'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+00'08") | 1000 / 1000 |
| 2 | | 06'21" (+00'15") | 1000 / 2000 |
| 3 | | 06'06" | 1000 / 3000 |
| 4 | | 12'36" (+06'30") | 1000 / 4000 |
| 5 | | 07'24" (+01'18") | 1000 / 5000 |
| 6 | | 06'59" (+00'53") | 1000 / 6000 |
| 7 | | 06'10" (+00'04") | 1000 / 7000 |
| 8 | | 12'52" (+06'46") | 1000 / 8000 |
| 9 | | 07'03" (+00'57") | 1000 / 9000 |
| 10 | | 07'33" (+01'27") | 1000 / 10000 |
| 11 | | 10'36" (+04'30") | 1000 / 11000 |
| 12 | | 10'30" (+04'24") | 1000 / 12000 |
| 13 | | 19'34" (+13'28") | 1000 / 13000 |
| 14 | | 09'20" (+03'14") | 1000 / 14000 |
| 15 | | 08'53" (+02'47") | 1000 / 15000 |
| 16 | | 08'09" (+02'03") | 1000 / 16000 |
| 17 | | 07'00" (+00'54") | 64 / 16064 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
3月累積里程 :
123.41 km 
Altra Torin 5 累積 :
44.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 06'21" | 00:12'35" |
| 3 | 06'06" | 00:18'41" |
| 4 | 12'37" | 00:31'18" |
| 5 | 07'24" | 00:38'42" |
| 6 | 07'00" | 00:45'42" |
| 7 | 06'10" | 00:51'52" |
| 8 | 12'52" | 01:04'44" |
| 9 | 07'03" | 01:11'47" |
| 10 | 07'33" | 01:19'20" |
| 11 | 10'37" | 01:29'57" |
| 12 | 10'30" | 01:40'27" |
| 13 | 19'34" | 02:00'01" |
| 14 | 09'21" | 02:09'22" |
| 15 | 08'54" | 02:18'16" |
| 16 | 08'09" | 02:26'25" |
| 16.1 | 07'00" | 02:26'52" |
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