10.0 km | 01:22:41 | 08:14/km日期: 2023-03-13 12:44 - 平均心率: 188 - 卡路里: 751 Cal - 平均步頻: 166
Pace: 08'32" / 08'09" / 09'11" / 08'36" / 07'52" / 07'55" / 07'58" / 08'21" / 08'08" / 07'45" / 07'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'31" (+00'46") | 1000 / 1000 |
| 2 | | 08'09" (+00'24") | 1000 / 2000 |
| 3 | | 09'11" (+01'26") | 1000 / 3000 |
| 4 | | 08'35" (+00'50") | 1000 / 4000 |
| 5 | | 07'51" (+00'06") | 1000 / 5000 |
| 6 | | 07'55" (+00'10") | 1000 / 6000 |
| 7 | | 07'58" (+00'13") | 1000 / 7000 |
| 8 | | 08'20" (+00'35") | 1000 / 8000 |
| 9 | | 08'08" (+00'23") | 1000 / 9000 |
| 10 | | 07'45" | 1000 / 10000 |
| 11 | | 08'15" (+00'30") | 28 / 10028 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 97~118 | 65~79% |
| 2:M馬拉松配速區 | 118~133 | 79~89% |
| 3:T乳酸耐力區 | 133~138 | 89~92% |
| 4:A無氧耐力區 | 138~146 | 92~97.5% |
| 5:I最大耗氧區 | 146~150 | 97.5~100% |
| 最大心率為150 點此去設定最大心率 |
3月累積里程 :
107.66 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'32" | 00:08'32" |
| 2 | 08'09" | 00:16'41" |
| 3 | 09'11" | 00:25'52" |
| 4 | 08'36" | 00:34'28" |
| 5 | 07'52" | 00:42'20" |
| 6 | 07'55" | 00:50'15" |
| 7 | 07'58" | 00:58'13" |
| 8 | 08'21" | 01:06'34" |
| 9 | 08'08" | 01:14'42" |
| 10 | 07'45" | 01:22'27" |
| 10.0 | 07'35" | 01:22'40" |
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