10.0 km | 00:51:37 | 05:09/km日期: 2023-03-12 21:34 - 總爬升: 274 m - 卡路里: 811 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 71%
Pace: 05'25" / 05'18" / 05'08" / 05'05" / 05'12" / 05'03" / 04'59" / 05'02" / 05'18" / 05'06" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'24" (+00'26") | 1000 / 1000 |
| 2 | | 05'17" (+00'19") | 1000 / 2000 |
| 3 | | 05'08" (+00'10") | 1000 / 3000 |
| 4 | | 05'05" (+00'07") | 1000 / 4000 |
| 5 | | 05'11" (+00'13") | 1000 / 5000 |
| 6 | | 05'03" (+00'05") | 1000 / 6000 |
| 7 | | 04'58" | 1000 / 7000 |
| 8 | | 05'02" (+00'04") | 1000 / 8000 |
| 9 | | 05'17" (+00'19") | 1000 / 9000 |
| 10 | | 05'06" (+00'08") | 1000 / 10000 |
| 11 | | 05'04" (+00'06") | 7 / 10007 |
3月累積里程 :
200.64 km 
mizno wave shadow 3 累積 :
1222.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 05'18" | 00:10'43" |
| 3 | 05'08" | 00:15'51" |
| 4 | 05'05" | 00:20'56" |
| 5 | 05'12" | 00:26'08" |
| 6 | 05'03" | 00:31'11" |
| 7 | 04'59" | 00:36'10" |
| 8 | 05'02" | 00:41'12" |
| 9 | 05'18" | 00:46'30" |
| 10 | 05'06" | 00:51'36" |
| 10.0 | 04'33" | 00:51'38" |
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