18.0 km | 01:36:02 | 05:19/km日期: 2015-12-17 07:44 - 地點: 竹東河濱公園 - 天氣: 乾冷 - 卡路里: 966 Cal
Pace: 00'08" / 00'31" / 05'22" / 05'17" / 05'34" / 05'25" / 05'32" / 12'44" / 05'17" / 05'26" / 05'18" / 05'20" / 05'14" / 05'31" / 05'18" / 05'08" / 05'21" / 05'13" / 01'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'17" (+00'11") | 1000 / 1000 |
| 2 | | 05'06" | 1000 / 2000 |
| 3 | | 05'22" (+00'16") | 1000 / 3000 |
| 4 | | 05'16" (+00'10") | 1000 / 4000 |
| 5 | | 05'34" (+00'28") | 1000 / 5000 |
| 6 | | 05'24" (+00'18") | 1000 / 6000 |
| 7 | | 05'32" (+00'26") | 1000 / 7000 |
| 8 | | 05'21" (+00'15") | 1000 / 8000 |
| 9 | | 05'17" (+00'11") | 1000 / 9000 |
| 10 | | 05'26" (+00'20") | 1000 / 10000 |
| 11 | | 05'17" (+00'11") | 1000 / 11000 |
| 12 | | 05'20" (+00'14") | 1000 / 12000 |
| 13 | | 05'13" (+00'07") | 1000 / 13000 |
| 14 | | 05'30" (+00'24") | 1000 / 14000 |
| 15 | | 05'18" (+00'12") | 1000 / 15000 |
| 16 | | 05'07" (+00'01") | 1000 / 16000 |
| 17 | | 05'21" (+00'15") | 1000 / 17000 |
| 18 | | 05'12" (+00'06") | 1000 / 18000 |
| 19 | | 03'01" | 5 / 18005 |
就算強烈寒流來襲，天氣又乾冷！慢跑熱情還是滅不了的！
12月累積里程 : 201.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'08" | 00:00'08" |
| 2 | 00'31" | 00:00'39" |
| 3 | 05'22" | 00:06'01" |
| 4 | 05'17" | 00:11'18" |
| 5 | 05'34" | 00:16'52" |
| 6 | 05'25" | 00:22'17" |
| 7 | 05'32" | 00:27'49" |
| 8 | 12'44" | 00:40'33" |
| 9 | 05'17" | 00:45'50" |
| 10 | 05'26" | 00:51'16" |
| 11 | 05'18" | 00:56'34" |
| 12 | 05'20" | 01:01'54" |
| 13 | 05'14" | 01:07'08" |
| 14 | 05'31" | 01:12'39" |
| 15 | 05'18" | 01:17'57" |
| 16 | 05'08" | 01:23'05" |
| 17 | 05'21" | 01:28'26" |
| 18 | 05'13" | 01:33'39" |
| 18.0 | 03'17" | 01:33'40" |
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