10.5 km | 00:56:00 | 05:19/km日期: 2015-12-18 15:35 - 地點: 國立彰化師範大學 - 天氣: 晴 - 平均心率: 149 - 卡路里: 477 Cal
Pace: 01'27" / 05'10" / 35'04" / 05'18" / 05'39" / 05'32" / 05'49" / 05'03" / 04'57" / 05'10" / 06'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+02'23") | 400 / 400 |
| 2 | | 05'40" (+01'53") | 400 / 800 |
| 3 | | 05'07" (+01'20") | 400 / 1200 |
| 4 | | 05'15" (+01'28") | 400 / 1600 |
| 5 | | 05'08" (+01'21") | 400 / 2000 |
| 6 | | 05'11" (+01'24") | 167 / 2167 |
| 7 | | 04'05" (+00'18") | 400 / 2567 |
| 8 | | 04'05" (+00'18") | 400 / 2967 |
| 9 | | 07'07" (+03'20") | 400 / 3367 |
| 10 | | 12'57" (+09'10") | 17 / 3385 |
| 11 | | 04'07" (+00'20") | 396 / 3782 |
| 12 | | 03'47" | 398 / 4180 |
| 13 | | 08'05" (+04'18") | 388 / 4568 |
| 14 | | 04'08" (+00'21") | 395 / 4964 |
| 15 | | 03'54" (+00'07") | 394 / 5359 |
| 16 | | 08'07" (+04'20") | 393 / 5752 |
| 17 | | 03'55" (+00'08") | 400 / 6152 |
| 18 | | 04'02" (+00'15") | 388 / 6540 |
| 19 | | 07'30" (+03'43") | 400 / 6940 |
| 20 | | 01:36'34" (+32'47") | 4 / 6944 |
| 21 | | 03'58" (+00'11") | 396 / 7341 |
| 22 | | 04'00" (+00'13") | 394 / 7735 |
| 23 | | 07'27" (+03'40") | 400 / 8135 |
| 24 | | 52'36" (+48'49") | 3 / 8139 |
| 25 | | 04'00" (+00'13") | 394 / 8533 |
| 26 | | 03'52" (+00'05") | 400 / 8933 |
| 27 | | 04'17" (+00'30") | 2 / 8936 |
| 28 | | 08'17" (+04'30") | 390 / 9326 |
| 29 | | 03'57" (+00'10") | 392 / 9718 |
| 30 | | 04'00" (+00'13") | 396 / 10115 |
| 31 | | 07'00" (+03'13") | 393 / 10508 |
| 32 | | 03'57" (+00'10") | 8 / 10517 |
上班前間歇
熱身2.2km+800(95s) 400(190s) x7
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
12月累積里程 : 177.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 01'27" | 00:01'27" |
| 2 | 05'10" | 00:06'37" |
| 3 | 35'04" | 00:41'41" |
| 4 | 05'18" | 00:46'59" |
| 5 | 05'39" | 00:52'38" |
| 6 | 05'32" | 00:58'10" |
| 7 | 05'49" | 01:03'59" |
| 8 | 05'03" | 01:09'02" |
| 9 | 04'57" | 01:13'59" |
| 10 | 05'10" | 01:19'09" |
| 10.5 | 06'11" | 01:22'21" |
展開計圈分析
留言 
