16.3 km | 01:59:42 | 07:19/km日期: 2015-12-16 08:49 - 平均心率: 159 - 卡路里: 1336 Cal - 溫度: 15°C - 濕度: 63%
Pace: 07'19" / 07'16" / 07'19" / 07'35" / 07'34" / 19'19" / 07'08" / 07'33" / 10'37" / 07'18" / 08'57" / 07'09" / 07'24" / 07'28" / 07'19" / 06'54" / 06'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'18" (+00'24") | 1000 / 1000 |
| 2 | | 07'16" (+00'22") | 1000 / 2000 |
| 3 | | 07'19" (+00'25") | 1000 / 3000 |
| 4 | | 07'34" (+00'40") | 1000 / 4000 |
| 5 | | 07'34" (+00'40") | 1000 / 5000 |
| 6 | | 07'35" (+00'41") | 1000 / 6000 |
| 7 | | 07'08" (+00'14") | 1000 / 7000 |
| 8 | | 07'32" (+00'38") | 1000 / 8000 |
| 9 | | 07'08" (+00'14") | 1000 / 9000 |
| 10 | | 07'18" (+00'24") | 1000 / 10000 |
| 11 | | 07'23" (+00'29") | 1000 / 11000 |
| 12 | | 07'09" (+00'15") | 1000 / 12000 |
| 13 | | 07'23" (+00'29") | 1000 / 13000 |
| 14 | | 07'27" (+00'33") | 1000 / 14000 |
| 15 | | 07'19" (+00'25") | 1000 / 15000 |
| 16 | | 06'54" | 1000 / 16000 |
| 17 | | 06'53" | 332 / 16332 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 : 196.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'19" | 00:07'19" |
| 2 | 07'16" | 00:14'35" |
| 3 | 07'19" | 00:21'54" |
| 4 | 07'35" | 00:29'29" |
| 5 | 07'34" | 00:37'03" |
| 6 | 19'19" | 00:56'22" |
| 7 | 07'08" | 01:03'30" |
| 8 | 07'33" | 01:11'03" |
| 9 | 10'37" | 01:21'40" |
| 10 | 07'18" | 01:28'58" |
| 11 | 08'57" | 01:37'55" |
| 12 | 07'09" | 01:45'04" |
| 13 | 07'24" | 01:52'28" |
| 14 | 07'28" | 01:59'56" |
| 15 | 07'19" | 02:07'15" |
| 16 | 06'54" | 02:14'09" |
| 16.3 | 06'52" | 02:16'26" |
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