11.8 km | 01:12:06 | 06:07/km日期: 2015-12-14 19:32 - 平均心率: 163 - 卡路里: 466 Cal - 溫度: 21°C - 濕度: 87%
Pace: 06'06" / 08'46" / 06'06" / 06'04" / 06'22" / 06'23" / 06'07" / 06'04" / 06'00" / 06'09" / 06'21" / 05'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+00'07") | 1000 / 1000 |
| 2 | | 06'13" (+00'14") | 1000 / 2000 |
| 3 | | 06'05" (+00'06") | 1000 / 3000 |
| 4 | | 06'04" (+00'05") | 1000 / 4000 |
| 5 | | 06'21" (+00'22") | 1000 / 5000 |
| 6 | | 06'22" (+00'23") | 1000 / 6000 |
| 7 | | 06'07" (+00'08") | 1000 / 7000 |
| 8 | | 06'03" (+00'04") | 1000 / 8000 |
| 9 | | 05'59" | 1000 / 9000 |
| 10 | | 06'08" (+00'09") | 1000 / 10000 |
| 11 | | 06'21" (+00'22") | 1000 / 11000 |
| 12 | | 05'24" | 773 / 11773 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
12月累積里程 : 86.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 08'46" | 00:14'52" |
| 3 | 06'06" | 00:20'58" |
| 4 | 06'04" | 00:27'02" |
| 5 | 06'22" | 00:33'24" |
| 6 | 06'23" | 00:39'47" |
| 7 | 06'07" | 00:45'54" |
| 8 | 06'04" | 00:51'58" |
| 9 | 06'00" | 00:57'58" |
| 10 | 06'09" | 01:04'07" |
| 11 | 06'21" | 01:10'28" |
| 11.8 | 05'24" | 01:14'39" |
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