15.1 km | 01:54:20 | 07:34/km日期: 2015-12-21 22:26 - 平均心率: 163 - 卡路里: 2381 Cal - 溫度: 22°C - 濕度: 90%
Pace: 07'02" / 07'36" / 07'49" / 07'58" / 07'55" / 07'50" / 07'42" / 07'24" / 07'32" / 07'29" / 07'06" / 07'34" / 07'21" / 07'14" / 07'22" / 16'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'00" | 1003 / 1003 |
| 2 | | 07'37" (+00'37") | 1006 / 2009 |
| 3 | | 07'49" (+00'49") | 1009 / 3019 |
| 4 | | 07'58" (+00'58") | 1006 / 4025 |
| 5 | | 07'51" (+00'51") | 1004 / 5030 |
| 6 | | 07'50" (+00'50") | 1010 / 6040 |
| 7 | | 07'40" (+00'40") | 1008 / 7049 |
| 8 | | 07'26" (+00'26") | 1006 / 8055 |
| 9 | | 07'29" (+00'29") | 1011 / 9067 |
| 10 | | 07'31" (+00'31") | 1007 / 10075 |
| 11 | | 07'02" (+00'02") | 1013 / 11088 |
| 12 | | 07'35" (+00'35") | 1006 / 12095 |
| 13 | | 07'21" (+00'21") | 1009 / 13104 |
| 14 | | 07'15" (+00'15") | 1003 / 14108 |
| 15 | | 07'18" (+00'18") | 1011 / 15119 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
12月累積里程 :
63.00 km 
MIZUNO wave rider 18 累積 :
695.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'02" | 00:07'02" |
| 2 | 07'36" | 00:14'38" |
| 3 | 07'49" | 00:22'27" |
| 4 | 07'58" | 00:30'25" |
| 5 | 07'55" | 00:38'20" |
| 6 | 07'50" | 00:46'10" |
| 7 | 07'42" | 00:53'52" |
| 8 | 07'24" | 01:01'16" |
| 9 | 07'32" | 01:08'48" |
| 10 | 07'29" | 01:16'17" |
| 11 | 07'06" | 01:23'23" |
| 12 | 07'34" | 01:30'57" |
| 13 | 07'21" | 01:38'18" |
| 14 | 07'14" | 01:45'32" |
| 15 | 07'22" | 01:52'54" |
| 15.1 | 16'17" | 01:54'20" |
展開計圈分析
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