15.4 km | 01:11:28 | 04:37/km日期: 2015-12-09 16:46 - 地點: 國小~河堤 - 天氣: 舒服 - 平均心率: 191 - 卡路里: 1531 Cal - 溫度: 25°C - 濕度: 81%
Pace: 04'16" / 04'27" / 04'32" / 04'36" / 04'34" / 04'38" / 04'36" / 04'37" / 04'41" / 04'41" / 04'48" / 04'41" / 04'45" / 04'43" / 04'30" / 05'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'14" | 1013 / 1013 |
| 2 | | 04'27" (+00'13") | 998 / 2011 |
| 3 | | 04'32" (+00'18") | 1013 / 3025 |
| 4 | | 04'35" (+00'21") | 1001 / 4026 |
| 5 | | 04'34" (+00'20") | 1011 / 5037 |
| 6 | | 04'36" (+00'22") | 1012 / 6049 |
| 7 | | 04'36" (+00'22") | 1010 / 7060 |
| 8 | | 04'36" (+00'22") | 1010 / 8070 |
| 9 | | 04'41" (+00'27") | 1012 / 9083 |
| 10 | | 04'42" (+00'28") | 1013 / 10097 |
| 11 | | 04'47" (+00'33") | 993 / 11091 |
| 12 | | 04'40" (+00'26") | 1015 / 12106 |
| 13 | | 04'45" (+00'31") | 1012 / 13118 |
| 14 | | 04'41" (+00'27") | 998 / 14117 |
| 15 | | 04'30" (+00'16") | 1010 / 15127 |
| 16 | | 04'08" | 438 / 15565 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
12月累積里程 :
222.85 km 
MIZUNO wave rider 18 累積 :
2672.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'16" | 00:04'16" |
| 2 | 04'27" | 00:08'43" |
| 3 | 04'32" | 00:13'15" |
| 4 | 04'36" | 00:17'51" |
| 5 | 04'34" | 00:22'25" |
| 6 | 04'38" | 00:27'03" |
| 7 | 04'36" | 00:31'39" |
| 8 | 04'37" | 00:36'16" |
| 9 | 04'41" | 00:40'57" |
| 10 | 04'41" | 00:45'38" |
| 11 | 04'48" | 00:50'26" |
| 12 | 04'41" | 00:55'07" |
| 13 | 04'45" | 00:59'52" |
| 14 | 04'43" | 01:04'35" |
| 15 | 04'30" | 01:09'05" |
| 15.4 | 05'34" | 01:11'28" |
展開計圈分析
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