23.8 km | 02:13:15 | 05:36/km日期: 2015-12-20 07:11 - 地點: 十八尖山 - 天氣: 多雲時晴 - 卡路里: 1112 Cal - 溫度: 15°C - 濕度: 92%
Pace: 05'43" / 05'37" / 05'13" / 06'07" / 05'10" / 05'17" / 05'41" / 05'19" / 05'11" / 06'04" / 05'05" / 05'23" / 05'37" / 05'32" / 05'34" / 06'05" / 05'02" / 05'30" / 05'50" / 05'41" / 05'46" / 06'27" / 05'44" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+00'40") | 1000 / 1000 |
| 2 | | 05'37" (+00'35") | 1000 / 2000 |
| 3 | | 05'12" (+00'10") | 1000 / 3000 |
| 4 | | 06'07" (+01'05") | 1000 / 4000 |
| 5 | | 05'09" (+00'07") | 1000 / 5000 |
| 6 | | 05'16" (+00'14") | 1000 / 6000 |
| 7 | | 05'34" (+00'32") | 1000 / 7000 |
| 8 | | 05'25" (+00'23") | 1000 / 8000 |
| 9 | | 05'11" (+00'09") | 1000 / 9000 |
| 10 | | 06'03" (+01'01") | 1000 / 10000 |
| 11 | | 05'05" (+00'03") | 1000 / 11000 |
| 12 | | 05'23" (+00'21") | 1000 / 12000 |
| 13 | | 05'36" (+00'34") | 1000 / 13000 |
| 14 | | 05'32" (+00'30") | 1000 / 14000 |
| 15 | | 05'33" (+00'31") | 1000 / 15000 |
| 16 | | 06'04" (+01'02") | 1000 / 16000 |
| 17 | | 05'02" | 1000 / 17000 |
| 18 | | 05'29" (+00'27") | 1000 / 18000 |
| 19 | | 05'50" (+00'48") | 1000 / 19000 |
| 20 | | 05'40" (+00'38") | 1000 / 20000 |
| 21 | | 05'45" (+00'43") | 1000 / 21000 |
| 22 | | 06'27" (+01'25") | 1000 / 22000 |
| 23 | | 05'44" (+00'42") | 1000 / 23000 |
| 24 | | 06'02" (+01'00") | 763 / 23763 |
12月累積里程 : 86.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'37" | 00:11'20" |
| 3 | 05'13" | 00:16'33" |
| 4 | 06'07" | 00:22'40" |
| 5 | 05'10" | 00:27'50" |
| 6 | 05'17" | 00:33'07" |
| 7 | 05'41" | 00:38'48" |
| 8 | 05'19" | 00:44'07" |
| 9 | 05'11" | 00:49'18" |
| 10 | 06'04" | 00:55'22" |
| 11 | 05'05" | 01:00'27" |
| 12 | 05'23" | 01:05'50" |
| 13 | 05'37" | 01:11'27" |
| 14 | 05'32" | 01:16'59" |
| 15 | 05'34" | 01:22'33" |
| 16 | 06'05" | 01:28'38" |
| 17 | 05'02" | 01:33'40" |
| 18 | 05'30" | 01:39'10" |
| 19 | 05'50" | 01:45'00" |
| 20 | 05'41" | 01:50'41" |
| 21 | 05'46" | 01:56'27" |
| 22 | 06'27" | 02:02'54" |
| 23 | 05'44" | 02:08'38" |
| 23.8 | 06'02" | 02:13'15" |
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